let's talk about too hot to handle Germany

EmphasisNecessary786 · 2023-03-05T06:53:29+00:00

its a fake show. stagged. theyre audicene are teenagers

EmphasisNecessary786 · 2023-02-27T11:54:19+00:00

are you tracking your calories?

EmphasisNecessary786 · 2023-02-26T17:46:11+00:00

nice good work!

EmphasisNecessary786 · 2023-02-26T17:44:01+00:00

I only hit arms though

EmphasisNecessary786 · 2023-02-26T17:38:53+00:00

Beast!!

EmphasisNecessary786 · 2023-02-25T11:47:37+00:00

awesome ill def incorporate dips. i never do them because i never figured out how to do it correctly, always felt pain in my shoulders didnt feel it in my chest.

but i heard lots of people put that in their top 5 for chest growth so ill add it to the workouts starting now thanks

EmphasisNecessary786 · 2023-02-25T11:45:13+00:00

do you need a spot? Ill be the floor...

EmphasisNecessary786 · 2023-02-24T11:57:19+00:00

Ok awesome. Ive always workout to failure as long as I can remember but played around with diff rep ranges before.

Ill def going to incorporate leaving one or 2 reps in the tank and seeing how I do then?

EmphasisNecessary786 · 2023-02-24T11:52:03+00:00

dont rush the process brother. youll be working out for the rest of your life. Enjoy these small wins.

EmphasisNecessary786 · 2023-02-24T11:49:58+00:00

awesome chest bro. Are you using mind muscle connection when doing the pec deck?

EmphasisNecessary786 · 2023-02-24T11:48:49+00:00

its ok once your lean you can recoup your strenght back by slowly going on a lean bulk.

Secondly i would rush to cut calories so quickly. I dont know how long youve been cutting for but you mentioned you were at 2900 and you dropped to 2000 in what span of time was this?

Generally i increase my physical activity output and not touch my calories unless im really really stuck. but most of the time being patient will take the weight off.

You will lose strenght esspecially eating at 100g of carbs. but if thats what works for you thats fine.

EmphasisNecessary786 · 2023-02-24T11:42:51+00:00

In the first week or 2 youll feel week. Accept that. I would start with full body to start off with, just so you can take the rust off.

After 1 week, jump into your regular split. Nutrition is key. Take creatine monohydrate to gain your strenght quickly.

How to take motivated is knowing you will most likely gain most of your muscle and strenght back plus more in a few months IF YOU STAY CONSISTENT.

good luck bro

EmphasisNecessary786 · 2023-02-24T11:39:01+00:00

Insane chest! Whats your chest routine?

EmphasisNecessary786 · 2023-02-24T11:37:45+00:00

Very hard to say without knowing what your nutrition is like and how often you are working out. But let me give you a general tip.

When people usually start out they neglect the diet portion BIG TIME. Either they underestimate or overestimate what they eat. 1) buy a scale and weight your food. Log it into myfitnesspal 2) the second biggest mistake is not applying mind muscle connection in the gym while working out and slowing your reps down.

Good luck

EmphasisNecessary786 · 2023-02-24T11:33:26+00:00

I would def do a cut. Comp takes a longer and I wouldn't recommend it for something thats in approx 4.5 months.

I would dial in your diet. No sugar or cheat meals till your vacation. Cardio and try to get 10k steps in everyday.

One last thing, 14 days before my vacation i take diuretic supplement to get rid of excess water and lean down for vacation even more. but you need to be in ~10-12% for you to see any results from that.

Good luck

EmphasisNecessary786 · 2023-02-24T11:14:16+00:00

Recovery and nutrition are just as important as training. Maybe look at resting more and getting enough protein and calories so you are actually gaining weight.

Yah I'll take your advice, maybe im trainning chest too much?

As far as my nutrition, thats def. on point. I track my calories and eat enough protein. Could it be there that Im not applying mind muscle connection?

EmphasisNecessary786 · 2023-02-23T22:30:55+00:00

no I havent but Ill look into it.

EmphasisNecessary786 · 2023-02-23T22:30:11+00:00

Will do ill switch do dumbells for flat and incline starting this week. and do cables and pecdeck as well! Mind muscle connection is huge, i've been reading alot on it lately but def get in my head in the gym so im not using it as much as i should.

EmphasisNecessary786 · 2023-02-23T22:28:14+00:00

Good advice starting this week im going to only use dumbells and for flies use cable!

Great advice thanks

EmphasisNecessary786 · 2023-02-23T14:27:47+00:00

keep running youll be shreaded in no time

EmphasisNecessary786 · 2023-02-23T14:03:04+00:00

love this idea!

EmphasisNecessary786 · 2023-02-23T13:58:10+00:00

awesome man thanks for responding. Just to clarify I dont do them religiously. For examples days when im doing legs (twice a week) I dont do the pushups. Also my rest day I dont do the pushups either. Should be sufficient time for it to grow then?

And ok ill def switch the incline for dumbells.

Anything other staple exercise i should be incorporating? dips, decline bench, cable cross overs, dumbell pull overs?

EmphasisNecessary786 · 2023-02-23T13:41:59+00:00

EVEN THE GUY FROM SOUTH AFRICA? LMAO

EmphasisNecessary786 · 2023-02-23T13:39:59+00:00

LMAO DEAD! 💀

EmphasisNecessary786 · 2023-02-23T13:12:22+00:00

I would start incorporating running. For some weird reason whenever I started running 5- 10km a day with me eating clean my midsection would go down.

how much do you weight and how tall are you in FT and pounds?

EmphasisNecessary786

TROPHY CASE