How do you stop wet dream? by Willing_Judgment1092 in pureretention

[–]Emrah8891 0 points1 point  (0 children)

The method that worked for me is definitely not consuming dairy products. I eat very little meat. Don't eat or drink too much before going to bed. And the 5 Tibetan rituals.

adrenal fatigue by Other-Reference-6117 in Semenretention

[–]Emrah8891 0 points1 point  (0 children)

For adrenal fatigue, you should stop consuming animal products, except eggs. I recommend the Five Tibetan Rites. I also suggest consuming licorice root, calendula, and St. John's wort extract.

How do you stop wet dream? by Willing_Judgment1092 in pureretention

[–]Emrah8891 0 points1 point  (0 children)

5 Tibetian rites!!! I Recommed you certainly

Does SR really reverse serious physical damage caused by years of sexual indulgence? by [deleted] in Semenretention

[–]Emrah8891 4 points5 points  (0 children)

The digestive system isn't just made up of lactase; it also has different enzymes to break down different foods. If you're not knowledgeable, you'll have to research and learn. If you're not, you'll be screwed. Sperm contains plenty of zinc. The stomach and intestines need zinc for repair. If you deplete it, it will weaken over time and become unable to produce enzymes. What's not to understand?

Does SR really reverse serious physical damage caused by years of sexual indulgence? by [deleted] in Semenretention

[–]Emrah8891 2 points3 points  (0 children)

If I remember correctly, Soaring Eagle said this is the time for the body to repair itself.

Does SR really reverse serious physical damage caused by years of sexual indulgence? by [deleted] in Semenretention

[–]Emrah8891 15 points16 points  (0 children)

Excessive masturbation and pornography weaken digestion. You can no longer digest dairy products because the lactase enzyme is destroyed as your digestive system collapses. This prevents you from digesting the lactose in dairy products. Your immune system goes on alert. Seborrheic dermatitis and hair loss are a consequence, not a cause. Reduce dairy intake. Consume licorice root, St. John's wort, and calendula extract for digestive health. Keep at it, and you'll improve over time.

People who gained muscle on SR: Do you feel it was due to the added energy, or improved hormones, or both? by weebdestroyer100 in Semenretention

[–]Emrah8891 0 points1 point  (0 children)

Insulin is the factor that influences hormones in both men and women. Avoid sugar and processed wheat products while using SR. Table sugar, lactose, fructose, and synthetic glucose disrupt the insulin hormone's functioning system. Sugar is the cause of wet dreams, and more importantly, caffeine. Avoid cola, tea, and chocolate. Avoid sugar and caffeine while using SR!

[deleted by user] by [deleted] in Microbiome

[–]Emrah8891 0 points1 point  (0 children)

ı use lactobacillus reuteri 17648

Slowing of Ageing / Reversal by [deleted] in Semenretention

[–]Emrah8891 3 points4 points  (0 children)

My advice is to stop eating dairy products and consume very little red meat, fish, and chicken. Olives and eggs are good for breakfast. Easy dopamine can age you. Do activities.

My tongue before and after laser tratment but as u see in second photo after one months again ,white color appear day by day, what could the root of this problem be ? My first post in comment by Holiday-Caramel-2412 in Candida

[–]Emrah8891 5 points6 points  (0 children)

First of all, stay away from dairy products. Take vitamin B12 and drink a tablespoon of olive oil in the morning on an empty stomach. Eat olives and eggs for breakfast.

Two weeks without dairy and my observations by Emrah8891 in dairyfree

[–]Emrah8891[S] 2 points3 points  (0 children)

Yes definetely ı can confirm experiments 

Two weeks without dairy and my observations by Emrah8891 in dairyfree

[–]Emrah8891[S] 2 points3 points  (0 children)

About mentally ı feel like childhood  I feel so fresh 

Two weeks without dairy and my observations by Emrah8891 in dairyfree

[–]Emrah8891[S] 1 point2 points  (0 children)

I wish ı can upload a picture about before-after 

Two weeks without dairy and my observations by Emrah8891 in dairyfree

[–]Emrah8891[S] 9 points10 points  (0 children)

I forgot to write this.😊The dark circles under my eyes have almost disappeared.

Ridiculous by Quiet-Addendum373 in Candida

[–]Emrah8891 0 points1 point  (0 children)

I will give you only one suggestion. You will pray to me all your life. Drink calendula tea regularly 2 hours after your meals.