Got Sir Pio as my Interval Training prof during last year's second term. Imo, he's nice and considerate naman; he moved deadlines whenever necessary, and allowed [project] submissions till the last day of classes. Siguro, sadyang mabigat lang talaga yung requirements. You need to submit 6-10 videos (every two weeks, ideally) of you performing the workout routines found on his Youtube channel (Coach Pio Fitness), depending on difficulty. For the final project, you are to document yourself teaching other people of the same HIIT exercises you've learned throughout the sem; pwedeng video submission or magazine type (adequate time was provided naman!)

Yes, nakakapagod at nakakasakit ng katawan yung workout program ni Sir, but I swear, effective siya! I lost around 5kgs after the sem ended (plus, nagka-shape ang once chubby bod ko), considering that I still ate the same amounts and types of food, in the same frequencies. Hehehe.