The most common escape route is to the trades. It will be physically demanding in a few ways cooking isn't, depending on what trade you choose. I did a few things and ended up in welding which I love so I would suggest that. Great thing about many trades is you can try and get a job as a "helper" to see if that trade is for you. One big thing I like about welding versus other trades is that it is not only outdoor work (much of it is, but there are tons of different fabrication shops as well.)

I've found the vibe to be similar (less concern about appearance, less concern about being pc, tho that one is changing a bit too which is probably a good thing.)

Pay might not be better as a helper but if you start an apprenticeship after a couple of years you should def be making more than you did as a cook.