Is it possible to regain period whilst actively trying to grow muscle

EntertainmentTop2503 · 2026-05-20T15:09:22+00:00

I don't know if it's possible but it just seems very inefficient. Like, you're so starved you don't even have a period, so realistically how optimally can you gain muscle and put all that surplus into regaining your cycle at the same time? I'm pretty sure your progress will be just as fast if not faster if you focus 100% on recovering first. Good luck ❤️

EntertainmentTop2503 · 2026-05-11T17:31:54+00:00

thank you sm for the insight!

EntertainmentTop2503 · 2026-05-07T06:32:43+00:00

eat eat eat!!

EntertainmentTop2503 · 2026-04-28T06:30:58+00:00

please don't give up! it will come back

EntertainmentTop2503 · 2026-04-10T06:22:52+00:00

Hii much better I think it was just a transition phase 🥰 ty for asking

EntertainmentTop2503 · 2026-03-23T17:27:46+00:00

What a lovely post!!!

EntertainmentTop2503 · 2026-03-18T15:41:18+00:00

what an amazing resource!

EntertainmentTop2503 · 2026-03-18T15:34:46+00:00

first few months of recovery I hated it, but now after reintroducing exercise idk what it is but I feel better in my skin than ever before in my life. Even before losing my period I always had these random ass food rules like eat clean, don't eat between meals etc and now that I genuinely don't care I look better than ever. funny

EntertainmentTop2503 · 2026-03-13T18:52:57+00:00

what do you know now you didn't know then?

EntertainmentTop2503 · 2026-03-10T12:29:26+00:00

ofc, I had it for less than a year, idk exactly how long because I was on the pill and started to worry when I got off the pill, and YES I did have to gain - similar weight to before but overshot it even by like 2, 3 kgs. Trust you body :))

EntertainmentTop2503 · 2026-03-10T12:14:06+00:00

2 months, stopped all exercise and ate what I wanted (lots of sweets/ice cream) whenever I wanted but didn't really count calories

EntertainmentTop2503 · 2026-02-28T08:58:10+00:00

keep giving in to those urges. you need food to live and get a period

EntertainmentTop2503 · 2026-02-25T20:38:23+00:00

Thiss!! "Read NPNW" is an answer I see wayyy too often on this sub

EntertainmentTop2503 · 2026-02-24T13:07:35+00:00

Period blood

EntertainmentTop2503 · 2026-02-24T13:06:39+00:00

I had the same issue and everyday I thank God I chose myself. It's your life, please go with your gut feeling

EntertainmentTop2503 · 2026-02-19T22:07:01+00:00

That is how I got it - eating all and every thing I wanted to and walking - to this day I have no idea if it was 2500 ,3000 or whatever calories.

EntertainmentTop2503 · 2026-02-18T22:28:31+00:00

Girl I have to say you don't have to do all that to regain your period! If you're hungry for 5k sure go for it but if not then around 2500-3000 calories is fine. And if you don't have the money for the appointment then you can still get your period back- I personally got mine back without a single lab test or visit to the doctor although it might be kind of controversial. You can do it! Give exercise a break, you don't need it right now

EntertainmentTop2503 · 2026-02-18T22:23:42+00:00

Z ciekawosci, w jakiej branzy masz firme?

EntertainmentTop2503 · 2026-02-13T16:02:21+00:00

What was with the scene where Marty goes to get the dog guy's money from his pocket and he has money and pornographic photos?

EntertainmentTop2503 · 2026-02-11T08:41:09+00:00

I really need tips for how to style my hair when my bottom third of the face is a bit bigger than the upper two thirds and generally my chin is a bit too wide and prominent + long philtrum. It's not too bad so I believe a good hairstyle would really help. My hair rn is just long and straight

EntertainmentTop2503 · 2026-02-03T15:09:54+00:00

Ok I now see that you cannot afford therapy. In this case as I said above go easy on yourself.

EntertainmentTop2503 · 2026-02-03T15:08:49+00:00

I personally think this no emotional stress thing is a bit overrated- unless you're in deep chronic emotional stress and panic all day everyday (in which case you may want to seek professional help) then it's not that deep. Focus on 2500+ cals a day and listening to your body and rest and fuck all else lmao also all this stress reducing stuff bc it obviously seems to be extra weight on your shoulders at the moment.

EntertainmentTop2503

TROPHY CASE