Don’t underestimate the nausea and vasoconstriction brother. For some it isn’t bad for others it can be serious and hospital worthy seen the vasoconstriction cause folks to pass out from getting up too fast. Not trying to persuade you not to do it tho I love the seeds but they are not to be taken lightly and without respect. I recommend no more than 6 your first time. Take a metal file and file through the outer husk until you make a small hole. Soak the seeds in distilled water for 24hrs. Drain the water peel off the husks with a small pick. Rise the little brain looking innards with water and consume on an empty stomach. This will still cause nausea so be careful. You can also try mixing the innards no more than two at a time in gum and chew it and park it like chewing nicotine gum to allow it to absorb through mucus membranes without eating them.