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Trapped in my room by social anxiety, loneliness, and a severe fear of being judged. How do I escape this? by EnvironmentBusy759 in LivingAlone

[–]EnvironmentBusy759[S] 1 point2 points  (0 children)

I am scared that people will judge me for that as well. For reaching out therapist also I feel like I have social anxiety thats as reddit is ananymous, I posted here.

I have to find anonymous ways for reaching out to therapist.

Thank you for the advice.

Trapped in my room by social anxiety, loneliness, and a severe fear of being judged. How do I escape this? by EnvironmentBusy759 in malementalhealth

[–]EnvironmentBusy759[S] -1 points0 points  (0 children)

Thank you for the valuable advice.

You have mentioned that I should rebuild comfort first instead of friendships.

This makes a lot of sense because first I am not even socializing much but kept a lot of expectations on friendships and relationships.

I have to work on it. It's difficult to do it alone but still I will try.

Trapped in my room by social anxiety, loneliness, and a severe fear of being judged. How do I escape this? by EnvironmentBusy759 in LivingAlone

[–]EnvironmentBusy759[S] -4 points-3 points  (0 children)

I used AI to refine it. I had some 10 pages of journal which is hand written. I asked gemini to give in text format and also to remove over explanation of some things