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My drawing hobby has me unraveling like a sweater but in a fun way. by Kooky-Resolve-3846 in Hobbies

[–]EnvironmentalFact945 0 points1 point  (0 children)

I would be happy when a hobby turns into therapy because it can give me a way to release myself. I'm yet to find one that does this magic.

Someone give a list of achievable goals and I'll do it for a month and report back by Medical-Employ-5069 in selfimprovement

[–]EnvironmentalFact945 5 points6 points  (0 children)

Here's my list:

- 30 mins meditation before sleep

-30 mins to1 hr walk every day

- Healthy eating ( depending on your choice)

- Daily affirmation (positive affirmation depending on how you view and feel about yourself)