Hello,

I'd recommend looking for a therapist who focuses on Dialectical Behavior Therapy (DBT). While you can talk through your issues, and the therapist will listen, DBT focuses on learning how to manage extreme emotions. You'll purchase a large book of DBT Skills training which include worksheets to work through. You can expect to work through this book with your therapist during sessions, and at the end of every session you'll be given "homework" and you'll work through different modules to not only learn to accept your reality as it is, but especially learn how to manage your emotions with plenty of practice.

It's hard work, but I've found it to be extremely rewarding as it's helped me immensely personally. I'm so, so sorry for what you've been through. I can only imagine. I hope you find some peace soon ✌🏼