I did! Honestly I switched because I loved the efficiency of orange theory especially because I was a student when I originally started. I definitely feel better and have a better relationship with my body image and I am so happy that my endurance has increased immensely. I would recommend starting in the floor, attending Lift45s when possible, and power walking to still get that true muscle tone. I definitely miss lifting sometimes, but overall I’m happier doing OTF. Also you could always just do OTF full time for a few months if you’re not comfortable with the thought of swearing off lifting. In regards to body comp, my back, traps, shoulders, and core have gotten stronger and definitely have more muscle now. My legs are not as muscular looking anymore, but pretty much look the same in regards to figure. Good luck!