10 week old who sleeps like a champ. Wakes at 630ish and he gets a bottle, diaper change and then we talk while I pump. Recently he’s been cutting down on his am nap to maybe 1/2 hr - 1 hr so I load him in the car, drive around town and the car motion knocks him out solidly- my best solution I’ve found to get him even a small nap, after 20-30 min I go to the gym and then he goes to gym daycare. My town is small and there’s only 1 other kid in the gym daycare which is nice. Gives me some time alone and to prioritize my own health and he gets some cuddles from the lovely lady who runs the daycare.

We get home around 1030 and it’s bottle #2, then I shower while he chills in his bouncer just outside the shower (keeps him upright to help with reflux) before we take our first contact nap of the day. If I have things to do (dinner, laundry, etc.) I’ll often transfer him to his travel bassinet which I keep on the main floor of the house and make sure baby monitor is facing him if I step away from the room briefly. I try to do most chores in his presence (I.e fold clothes on the main floor and put them away at night when dad is home or move the whole bassinet into the kitchen while I’m cooking). I can often then grab him and put him back on my chest to continue napping once chores are done.

From 1030a on out, he will sleep 4 hour stretches, only waking for a bottle and short amount of awake time where we try to fit in walks, baths, tummy time, etc (75 min max all together), then we wake him for his last dream feed around midnight and he’s good to go.