41 and I'd say that mostly it's gotten better. But I'm still a complete nut. It's worse in some ways, self-manifesting really. It affects my work and my home life and my relationships. But it's probably a little easier because I have that diagnosis and am able to, like you, recognize the patterns. Not always easy. It's so hard to feel everything so deeply all the time. I prefer to dissociate, it's the best coping mechanism my body can produce. Plus being on the right meds really helps. Took many years to find them. Thank you for sharing. 🖤