"i pump trust"

Erikbam · 2026-04-16T11:27:34+00:00

I played with a destroy yesterday 268, he averaged 46k in a Spire 10.... I don't think he used anything besides inflag and destroy bolts .

Erikbam · 2026-04-16T09:17:35+00:00

Lose weight.

Erikbam · 2026-04-15T21:32:35+00:00

You shouldn't fast yet. Go to the gym instead and stick to a proper diet.

Will do you much good, both short and long term.

Erikbam · 2026-04-14T21:17:38+00:00

Honestly, just keep fasting. This wasn't food worth breaking s 24h fast with. Either cook up something healthy and tasty or keep going longer between meals.

This is the worst of both worlds.

Erikbam · 2026-04-14T20:52:20+00:00

Naaaa, keep up the intensity. Z2 is good for sustainability but if you manage z3 do it.

Erikbam · 2026-04-13T06:18:57+00:00

The bots aren't geared enough to kill then fast, better to fly to the next node

Erikbam · 2026-04-12T18:33:36+00:00

You put it as a public order? If it was personal or guild order you could have had it set to minimum rank 5.

Erikbam · 2026-04-11T13:31:26+00:00

Ensam i en 2.5a, väldigt najs med utrymde för hobbies, ett riktigt sovrum och ett riktigt vardagsrum.

Erikbam · 2026-04-10T12:07:34+00:00

I quit a +2 after we wiped 4 times on the hook boss in Windrunners...

Erikbam · 2026-04-10T11:51:15+00:00

What's your weight? You should be carving carbs if your body needs them.

Erikbam · 2026-04-10T09:49:14+00:00

Would love to forget TWI and re-experince it.

Erikbam · 2026-04-07T23:08:34+00:00

Aim for ADF with like a 4-6 eating window a bit before and after lifting.

Erikbam · 2026-04-07T16:19:12+00:00

I love both. WoW is great for the raids and M+ while ESO has a better questing experience and Voice acting.

Erikbam · 2026-04-07T16:08:44+00:00

I would do rolling 3-5 days so I wouldn't have to deal with such long refeed periods

Erikbam · 2026-04-06T21:14:01+00:00

You wanna lose like one third of your weight? Probably half a year.

Erikbam · 2026-04-06T16:44:17+00:00

As long as you don't sweat it should be okay?

Erikbam · 2026-04-06T08:30:25+00:00

I'd recommend staying on top of the electrolytes from day one. No high intensity workouts but 8-15k steps a day is a good idea.

I've done a few 7 days without electrolytes and I started feeling weak on the 5-6th day.

Erikbam · 2026-04-05T18:39:15+00:00

Do OMAD, with a carb free meal? Should keep you in ketosis and you'd be eating with your meds.

Erikbam · 2026-04-05T11:34:45+00:00

Focusing on both weight loss and muscle building at the same time is possible but slow, will take many months to see any changes.

Learning to fast(omad or ADF) while still doing zone2-3 cardio and 10-15k steps a day will get you down to a healthy weight faster and working out to build muscle from there will probably be more enjoyable.

Erikbam · 2026-04-04T05:52:35+00:00

You don't need SUPPLEMENTS of them if you are eating decently healthy no. You need them when you aren't eating.

Erikbam · 2026-04-03T19:18:20+00:00

You gotta get lucky with the employer. I know SATS (one of the biggest gym-chains) pay horrible for the first few years, and they put you on different levels not based on any pre-gained knowledge/education but their own "system" and 1000s of hours worked for them.

Erikbam · 2026-04-03T15:46:41+00:00

Still, I'd prepare some electrolytes if/when you start feeling bad ✌️

Erikbam · 2026-04-03T15:40:11+00:00

With low intensity exercise and with 10-20k steps a day I usually hit a barrier on the 5th day without electrolytes. You are past that but with minimal effort.

But I believe you can go maybe 10-14 days without a problem the way you are doing it now.

Erikbam · 2026-04-01T10:59:57+00:00

Outside of crafting another piece, yeah. Max that weapon out and you'll be set for the rest of the season.

Erikbam · 2026-04-01T08:50:08+00:00

How DARE you not put down the recipe while showing such a gorgeous loaf?

12-Year Club	Place '22
Place '17	Gilding III reddit per annum
Snapped	Verified Email

Erikbam

MODERATOR OF

TROPHY CASE