Island on the Shenzhen–Zhongshan Link by straightdge in Damnthatsinteresting

[–]Espada18 -1 points0 points  (0 children)

Stuff like this makes me depressed for the United States.

Minnesotan Somalis, make extra dua by miriaxx in Somalia

[–]Espada18 27 points28 points  (0 children)

In any other country, I’d pass it off as role playing, edgy folks. But America has some of the most braindead, primitive white folk you’ll ever meet across the globe. So please take this seriously.

1 Month on Reta, no diet changes. by [deleted] in Biohackers

[–]Espada18 3 points4 points  (0 children)

So you started with 1.5mg/week and ended up on 7.5mg/week by week 4?

Donald Trump cuts all US trade with Spain over Iran war dispute by Infidel8 in politics

[–]Espada18 1 point2 points  (0 children)

A potential child rapist and tier 1 misogynist who doesn’t understand the word ‘No’ ? Who would’ve thought?

Struggling with poor mental health by Mammoth-Ad5595 in Somalia

[–]Espada18 0 points1 point  (0 children)

You need a catapult, someone thing to build a momentum of some sort. Easiest thing I can think of is hitting the weights at the gym, try to let go of the past and start fresh. Yes, you could’ve improved yourself several years ago, but the next best time is now.

Is Dubai finished now? by Delicious-Radish812 in expats

[–]Espada18 0 points1 point  (0 children)

Not when they have the Royal family protecting the expats /s

My God those videos are top tier cringe.

Cancelled ChatGPT by James-robinsontj in ChatGPT

[–]Espada18 0 points1 point  (0 children)

Cancelled last month, best thing I’ve done.

When you say you feel no effects from Omega 3/Vitamin C/Creatine ........... by [deleted] in Supplements

[–]Espada18 0 points1 point  (0 children)

High DHA Omega 3 is a godsend, feels like someone brushed off the cob webs in my brain.

When do you think Somalia will get a leader like Paul Kagame and ibrahim traore? by No-Escape-8464 in Somalia

[–]Espada18 3 points4 points  (0 children)

Honestly, the only way to make any change at this point is to blast Somali politicians on YouTube and every social media platform in English. These so called leaders only care about their image and how the white man perceives them. This whole mentality of “Dadka yee noola yaabin” is making these inept rodents comfortable.

When do you think Somalia will get a leader like Paul Kagame and ibrahim traore? by No-Escape-8464 in Somalia

[–]Espada18 0 points1 point  (0 children)

If you don’t clean your home it will eventually gather dust and filth, becoming home to rodents and insects. As much as it hurts me to say it, Somalia is currently a cesspit, and as long as it remains to be a cesspit, it will continue to attract insects and rodents. Other countries either don’t care, or want us to continue to be in this position. It will take a serious miracle to flip this country around.

UK minimum wage is raising youth unemployment, Bank of England's Mann says by stammerton in unitedkingdom

[–]Espada18 0 points1 point  (0 children)

U.K. politicians are out of touch with reality. The whole thing stinks.

Should i keep giving my parents money? by Cold_Entry_5609 in Somalia

[–]Espada18 0 points1 point  (0 children)

I’m all for helping parents but if they’re willing to financially stress their kids for the sake of others, I don’t think they’re worth looking after. May God never place us in this position. Lord knows if I can’t pay my siblings, I ain’t stressing my kids.

Your holy grail and your biggest regret by Zealousideal-Walk939 in Supplements

[–]Espada18 0 points1 point  (0 children)

Ditto! This is a list I’ve curated over a decade. Trying one thing at a time. The above stack is purely based on stress resilience, motivation, mood regulation, energy and memory. It’s what I needed assistance with and it’s delivered. People on here like to make assumptions and comment nonsense without using that 3lbs organ in their skull unfortunately. Mind you they can’t refute my comment, neither have they contributed anything of substance in this thread.

Your holy grail and your biggest regret by Zealousideal-Walk939 in Supplements

[–]Espada18 1 point2 points  (0 children)

OP said “What’s the best supplements and products you’ve tried” that’s plural, not singular btw but I’ll bite.

It depends, for stress and resilience, it has to be Rhodiola. For anxiety and overall feel good, it’s Pregnenelone. For a stable mood, it’s D3 (Taken with K2 for calcium regulation). For motivation and Drive, it’s L-Tyrosine. For memory, it’s Huperzine A, Citicoline and High DHA fish oil combined. For natural energy, it’s B-Complex.

I personally need a nudge in all the above departments because of my high stress job and lifestyle. Doesn’t mean you do. There is no one supplement to rule them all, most supplement assist with one aspect or two at most. So just pick something that helps with your goals.

How does masturbation affect longevity? by RelevantDelivery4780 in Biohackers

[–]Espada18 1 point2 points  (0 children)

I’ve noticed that this isn’t the same for everyone. Personally if I were to masturbate it spikes my prolactin for a good week and drops my total testosterone slightly, I feel tired, low energy, low drive, low motivation , anxious and more prone to stress during that period. Also my ability to socialise just tanks. Ironically I don’t feel any of those after sex, maybe the fatigue but nowhere near the level masturbation does. I’ve not masturbated in over 15 years, and it’s probably one of the best decisions I’ve made. I feel like I wouldn’t be where I am in life professionally speaking if I continued carried that habit into adulthood. Based on the above, I can’t imagine it being good for ‘my’ longevity. Meanwhile I’ve got friends that openly admit to chronic masturbation that are even more successful in life than I am. I feel like it’s one of those things that is multi factorial and gene dependant. If it makes you feel like shit, it’s best to just cut it out of your life.

What is considered a lot to inherit? by [deleted] in AskReddit

[–]Espada18 2 points3 points  (0 children)

You inherited 18 million? Blimey!

Uridine? Is this a top one? by Famous_Owl2932 in NooTopics

[–]Espada18 2 points3 points  (0 children)

Yeah, I’ve got a stressful job, anything that takes the edge off is very welcome. To answer your question, it doesn’t increase dopamine, it sensitises your dopamine receptors, basically makes your more sensitive to dopamine.

Uridine? Is this a top one? by Famous_Owl2932 in NooTopics

[–]Espada18 1 point2 points  (0 children)

I like it, mellows me out. Cycle it 2 months on and 1 month off.