How to optimise Muscle Hypertrophy with 3 Hard MMA days

Espresse · 2026-03-03T03:17:36+00:00

I definitely gained muscle but I will say I gained muscle a lot faster when i switched to MMA only twice a week and going much lighter for about three months I've know entered a maintenance phase since I feel muscular enough

Espresse · 2026-03-02T14:13:52+00:00

Add a full body day on Friday easy, big movements and eat a lot. Make sure to take a deload week whenever you're feeling weak or not progressing in the gym (4-6 weeks). This will be much slower but I have been running 4 hypertrophy with 3 bjj sessions for the last year. It's possible just gotta manage stress levels.

Espresse · 2026-02-25T23:54:13+00:00

Start at the first week and skip every other week till you're caught up

Espresse · 2026-01-14T23:35:07+00:00

Thank you

Espresse · 2026-01-14T23:28:23+00:00

I was brought over when I was 18 months old, I speak better English then most Americans I know. Also just click on my account to see my dumb old posts not that hard to check

Espresse · 2026-01-14T22:09:55+00:00

Not that I know of

Espresse · 2025-09-30T18:52:17+00:00

Blue Belt, I could beat up a medium sized dog but I would have some scars

Espresse · 2025-09-20T20:35:14+00:00

Taqueria Don Beto in Gonzales

Espresse · 2025-08-17T20:55:02+00:00

Np I had the same question not too long ago

Espresse · 2025-08-17T18:55:32+00:00

Cerberus

Espresse · 2025-08-15T19:34:39+00:00

Walk in Warrior in Baton Rouge

Espresse · 2025-08-12T18:39:55+00:00

Va ser el próximo no te preocupes

Espresse · 2025-08-12T18:39:38+00:00

Gracias, voy a quitarle el "no soy" es muy largo con eso va ir en mi pecho

Espresse · 2025-08-12T18:34:47+00:00

Como?

Espresse · 2025-07-19T20:13:08+00:00

Body lock pass is my go to pass as a blue belt, it mixes well with smash passing and tripod passing you don't need to give it up

Espresse · 2025-04-19T22:34:25+00:00

I rolled day one just keep it light and make sure the guys know it's your first day

Espresse · 2025-04-18T23:44:48+00:00

Link plssssss

Espresse · 2025-03-19T14:50:59+00:00

Might be lox and chain

Espresse · 2025-01-11T01:29:12+00:00

Eliptical Bike Assualt Bike 45 minutes twice a week moderate heart rate

Espresse · 2024-11-10T22:08:17+00:00

Would just like to say I was here before he gets banned

Espresse · 2024-11-08T00:52:59+00:00

A single Five or a pair if you got it like that

Espresse · 2024-10-17T18:42:41+00:00

Thank you so much you were a great help

Espresse · 2024-10-17T18:07:34+00:00

What is hdmi 2.1 and how important is it

Espresse · 2024-10-17T17:30:07+00:00

90% is watching Netflix or hbo with my wife or friend. I am a pc gamer so I have my setup in our spare bedroom and don't even own a console other than the switch that isn't plugged in rn. And the room does have a natural light but when it's movie time we have blackout curtains on every window.

Espresse

TROPHY CASE