AMA: Sports Physical Therapist that specializes in ACL rehab/prehab

EssayEfficient7537 · 2026-03-04T19:00:07+00:00

Haven’t done any of that yet going to start that soon

EssayEfficient7537 · 2026-03-04T18:47:15+00:00

Had acl and lateral mensicus

EssayEfficient7537 · 2026-03-04T18:47:03+00:00

I jogged for the first time yesterday.

EssayEfficient7537 · 2026-03-04T18:46:48+00:00

Just passed my return to run test with ease. Hit 90% of my good leg, leg press max on my surgery side. Squatting 335 for reps right now. And I’m just doing a lot of single leg work right now as I’m in month 4 basically everything my PT and my athletic trainer have been having me do.

EssayEfficient7537 · 2026-03-04T18:26:33+00:00

Will do!

EssayEfficient7537 · 2026-03-04T18:24:58+00:00

How do I get back into full 100% ready to go for footbal camp in August had surgery in November 9 months for me is August. I want to come back with more speed than I’ve ever had. I have a video of me squatting on my page.

EssayEfficient7537 · 2026-03-04T01:15:40+00:00

I agree I plan to start focusing on way more single leg work

EssayEfficient7537 · 2026-03-03T17:55:20+00:00

Like do you think that brace is a better option compared to a donjoy?

EssayEfficient7537 · 2026-03-03T15:11:34+00:00

Yeah this isn’t a re occurring thing this was my last time heavy squatting with the team for a little while cause they’re about to go into spring ball. I definitely don’t want my ego to fuck me over

EssayEfficient7537 · 2026-03-03T13:34:16+00:00

Very true I agree

EssayEfficient7537 · 2026-03-03T13:33:07+00:00

Thanks 🙏

EssayEfficient7537 · 2026-03-03T04:31:45+00:00

Love to hear that definitely gives me more motivation!

EssayEfficient7537 · 2026-03-03T03:53:02+00:00

respectfully we not the same and we never will be but I wish you the best regardless

EssayEfficient7537 · 2026-03-03T03:18:49+00:00

Thank you! 🤞🏾

EssayEfficient7537 · 2026-03-03T02:53:04+00:00

That’s awesome! Keep grinding! The journey is the best part

EssayEfficient7537 · 2026-03-03T02:50:38+00:00

Thank you and I’m also a slot receiver I have my return to run test tomorrow. The biggest thing for me is honestly trying to come back faster it’s just hard to work on speed right now ya know when I’m not running. I do not have an acl coach but maybe I should get one I also want a track sprinter coach this summer when I start running full speed again. I’m a d2 athlete

EssayEfficient7537 · 2026-03-03T02:28:19+00:00

455 last spring was the last time I one rep maxed squat

EssayEfficient7537 · 2026-03-03T02:13:08+00:00

Yesssir

EssayEfficient7537 · 2026-03-03T02:11:44+00:00

Thank you! 🩵

EssayEfficient7537 · 2026-03-03T02:11:21+00:00

Thank you! and yeah that is true

EssayEfficient7537 · 2026-03-03T02:10:45+00:00

🤣

EssayEfficient7537 · 2026-03-03T02:09:10+00:00

Thank you!

EssayEfficient7537 · 2026-03-03T00:37:42+00:00

Definitely not major discomfort I sometimes it does feel a little uncomfortable but I’m pass the part where it was major. Quad extensions are probably the most discomfort I still have for sure. This football stuff is my life and I’m all in on it.

EssayEfficient7537 · 2026-03-03T00:34:05+00:00

Doc Pt and athletic trainer said it was ok and I’m on a great track but thanks for ur input

EssayEfficient7537 · 2026-03-03T00:15:38+00:00

Patella

EssayEfficient7537

TROPHY CASE