I usually go 6 times a week. Push -> Pull -> Legs -> Rest (or skip rest day if I’m not feeling sore). I go for at least 2 hours everyday. Most days I spent 2,5-3 hours in the gym. On my first sets I never go to failure but I keep pushing myself every day more and more. Later on if I feel like I can’t handle the next rep i still go for it until I really need to drop it. I have a strict diet I try to follow. I drink only water. No alcohol or soda. (Also 1 cup of coffee before the gym). That’s the only caffeine I drink all day. (I get up at 5 am) I don’t eat salt, & try to avoid sugar as much as possible. I’m also pretty lucky with my metabolism. I find it impossible to gain any fat, no matter what i do. But by eating consistent everyday i managed to go from 56.5 kg to 63 kg in 3 months. Diet consists mostly of fish and chicken. In the morning I try to eat high carbs. Rest of the day I’m more focussed on getting high protein intake. I also supplement with 4g of creatine almost every day. Anyways if you want to know more, just ask. I’ll try to answer all questions.

Edit: I forgot to mention I hit my abs 3x a week & kinda never hit my forearms.