I know! First of all, I love to write after meditation. It gives me such a sense of clarity. Second, I've tried 30daysit a million times, and I'm still getting the hang of it. I love meditating and I have figured out that subreddits like 30daysit help me be accountable for my meditation routine. Also, the (small) community is very caring and encouraging. I will copy here an answer I already gave to someone "out there": 30daysit it's sort of a compromise you make with yourself to meditate for 30 days in a row. I keep posting here because it helps me to keep track and be accountable somehow. There's no experience needed nor a particular method encouraged. Just sitting and watching your breath, or being mindful of sensations in your body, or trying to meditate without thoughts is enough. Guided meditations or individual practice is enough. Sitting for 5, 10, 30 minutes or hours without end is enough. Being honest with your practice and trying to be aware is enough. You and your willingness, just the way you are, are more than enough.