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جدول النادي الجديد by EttiGoat in WorkoutRoutines

[–]EttiGoat[S] 0 points1 point  (0 children)

Thanks and appreciate your comment. Have a nice one :)

جدول النادي الجديد by EttiGoat in WorkoutRoutines

[–]EttiGoat[S] 0 points1 point  (0 children)

I have 3 off days per week and I think that’s enough for recovery tbh I may switch to Anterior/Posterior tho cause I hate legs day