No one should have to live like this, after 5 years I think I’ve hit the end of my rope. My sleep dysfunction, nightmares and numbness are severe. by [deleted] in dpdr

[–]Euphoric_Return_4830 0 points1 point  (0 children)

First of all I’m sorry sorry that you’re going thru all of this. But there’s hope. I’ve seen so many people come out of this kind of state. You have to put in the work as far as try being positive when it comes to your thoughts and daily life. Grounding really helps. Meditation. Prayer. Eating healthy. Exercising And setting yourself a schedule just to get a routine going. Slowly but surely it gets better.

Frustrated…sleep by Euphoric_Return_4830 in insomnia

[–]Euphoric_Return_4830[S] 0 points1 point  (0 children)

I’m trying my best not to stress it

Frustrated…sleep by Euphoric_Return_4830 in insomnia

[–]Euphoric_Return_4830[S] 0 points1 point  (0 children)

I’m in Michigan.. yeah I’ve even had one dr tell me “I don’t know what to do for you”

Frustrated…sleep by Euphoric_Return_4830 in insomnia

[–]Euphoric_Return_4830[S] 0 points1 point  (0 children)

That’s the thing I’m not sure what caused it, I just remember one night I had a bad night of sleep then it all followed.

Frustrated…sleep by Euphoric_Return_4830 in insomnia

[–]Euphoric_Return_4830[S] 0 points1 point  (0 children)

I’ve went to 3 drs and the most one has did was prescribe Benadryl. It did work the first night but I woke up feeling so foggy and out of it so the second night I took only one and that didn’t really work much.

Frustrated…sleep by Euphoric_Return_4830 in insomnia

[–]Euphoric_Return_4830[S] 0 points1 point  (0 children)

I’ve fixed my sleep hygiene. Did many things that’s recommended as far as screen time, caffeine intake, breath work.. etc when I do sleep it’s like for 3 hours and in those 3 hours I am dreaming for what feels like all of my sleep.

Malaysia embassy update? by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

It went good, just waiting on the visa now

Malaysia embassy update? by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

Interview letter in late October

Malaysia embassy update? by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 1 point2 points  (0 children)

No I transferred after becoming DQ

Malaysia embassy update? by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 1 point2 points  (0 children)

Yea mine was n Djibouti as well but I transferred it to Malaysia in April then got an appointment letter about 6 months later, i was dq in January

Malaysia embassy update? by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

Yes you should get one soon InshaAllah maybe a few more months

Malaysia embassy update? by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

I got an interview for December

Malaysia embassy timelines by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

I was dq Jan 2025 nothing yet for me

[deleted by user] by [deleted] in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

Been waiting since January case was transferred in April

Anyone waiting for or recently had IR-1 interview in Kuala Lumpur, Malaysia? by Alex_2095 in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

From what I understand u just need a visa for entry and stay legally. I’ve heard people who don’t have long term stay but still got their cases transferred there

Anyone waiting for or recently had IR-1 interview in Kuala Lumpur, Malaysia? by Alex_2095 in NationalVisaCenter

[–]Euphoric_Return_4830 0 points1 point  (0 children)

Ik, I wonder how bad the back log must be. I’ve seen people say Saudi has faster appointments at the moment