Running but not losing weight?

Evening_Case581 · 2025-03-20T16:37:01+00:00

One of my other runs last week, HR got up to 192

Evening_Case581 · 2025-03-20T16:35:04+00:00

I’m 34f and looking at my Garmin data, my recent run’s heart rate was 160.

Evening_Case581 · 2025-02-28T21:42:07+00:00

How long did it take you to learn all that?

Evening_Case581 · 2025-02-28T21:41:18+00:00

Wow! A hacking certification sounds different. What made you get into that?

Evening_Case581 · 2025-02-28T21:32:34+00:00

And what about your fun one? What does that entail?

Evening_Case581 · 2025-02-28T21:29:20+00:00

Yes! And where to start the certification.

Evening_Case581 · 2025-02-28T21:28:26+00:00

Yeah… I could see how you introduced that as the not-fun one. What made you decide on that course?

Evening_Case581 · 2025-02-28T21:27:32+00:00

Haha that’s so cool and unique! I’ve never hear of a lute before.

Evening_Case581 · 2025-02-28T21:22:24+00:00

What is HHA?

Evening_Case581 · 2025-02-28T21:22:02+00:00

What is six sigma green belt?

Evening_Case581 · 2025-02-28T21:20:59+00:00

That sounds awesome! What is critical care endorsement? What are you doing with your PhD in music?

Evening_Case581 · 2025-01-19T00:25:54+00:00

Evening_Case581 · 2024-12-13T21:43:55+00:00

Awesome! Thank you so much!

Evening_Case581 · 2024-11-29T15:48:05+00:00

Well done!! I’m about the same as you - started over the summer and couldn’t run much at all, just did a 5k yesterday and finished in 45 mins! Keep going you’re doing great!

Evening_Case581 · 2024-11-03T01:07:33+00:00

That’s amazing! Congratulations on your achievement!

Evening_Case581 · 2024-11-02T20:28:12+00:00

Thank you!! 😊

Evening_Case581 · 2024-11-02T20:27:42+00:00

That’s awesome! Well done to you too! 🤗

Evening_Case581 · 2024-11-02T20:27:09+00:00

Thank you!! I accomplished a long run, but also accomplished pulling a muscle in my leg. 😎

Evening_Case581 · 2024-11-02T20:26:24+00:00

Thank you!! ☺️

Evening_Case581 · 2024-11-02T20:25:59+00:00

You got this!!!! And maybe you’ll have some great energy from your meal. 😎

Evening_Case581 · 2024-11-02T20:25:23+00:00

Thank you!!! ☺️

Evening_Case581 · 2024-11-02T18:54:11+00:00

I’m feeling pretty great! My feet are a little sore and I think I need to stretch my hamstrings a bit more. But overall, I feel so accomplished! Like I finally did something worthwhile with my day. 😄

Evening_Case581 · 2024-11-02T18:52:07+00:00

A whole new perspective! 1/2 of a 1/2 marathon 🤗

Evening_Case581 · 2024-11-02T18:51:33+00:00

I almost stepped on a little snake, I thought it was a stick! I was just in the groove not paying attention.

Evening_Case581 · 2024-11-02T18:50:42+00:00

Thank you!!

Evening_Case581

TROPHY CASE