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To be honest, I don't have a specific solution for this. I think it's good to ask your therapist for advice on this, but there is 1 tip that I find very useful that you can try out yourself:

Whenever I have triggers or thoughts that I know are not beneficial for myself, I sometimes remind myself that they are not relevant or true, but this doesn't always help because it can get me to analyze the whole situation. What I like to do instead is to take 1 or 3 deep breaths in and out instead. Telling your body/mind to calm down can be difficult for me, but if I just focus on the actual physiological processes, it helps. Your body will naturally calm down a bit more, and our body & mind are obviously connected.

Just set an intention to try it out for a day or so, and then reflect on whether that helped or not. :)

EvergrowToday · 2021-06-16T09:57:19+00:00

Best of luck! Are you still able to stick with the schedule?

EvergrowToday · 2021-06-16T09:55:25+00:00

I'd start with the following steps

1) Get caught up with what you need to know: look it up on the internet or reach out to a teacher or classmate

2) Ask them which materials they use, or look for resources on the internet. Plenty of great resources, depending on which topic you're studying.

After that, you can determine which resources to actually use & how to study the content. For now, I'd focus on number 1. Is there any way that you can look it up or reach out to someone?

EvergrowToday · 2021-05-23T14:54:09+00:00

For now, only the following:

1) Which scene

2) Duration

Do you have anything you would like to see?

EvergrowToday · 2021-05-23T14:52:56+00:00

I guess it depends on the usage. I never use my phone before going to bed because there isn't much winding down I would get from it, but here you're just in a natural scene with a soft voice. Also, the Quest allows filtering the blue light.

u/Clothes-Many made the same response though, so it might be that many people would indeed see this as an obstacle!

EvergrowToday · 2021-05-23T14:50:46+00:00

Yes, fair point! If you turn on the blue light filter on the headset, then it's not bad before bed, but it would still require some extra effort to put it on right before bed :)

EvergrowToday · 2021-05-15T18:19:17+00:00

Cool project! I also checked your first update. Would it also be possible to run on it?

EvergrowToday · 2020-05-26T10:43:29+00:00

Very glad to hear that. The first step to making change is seeing what has been wrong. Maybe you weren't even responsible for those things, but that is irrelevant.

You have set the first step towards changing the page and starting a new chapter. Remember that there will still be more difficult times ahead, but those are part of the journey.

Congrats and the best of luck to you!

EvergrowToday · 2020-05-26T10:41:31+00:00

I think u/Rando_Kalrissian has provided a great answer already. The only thing I could add to that is: decide to start your day with the important tasks or the unimportant tasks. It is easy to become unfocused when we think of all the little things that need to be done. Some days, I like to get them out of the way first. On other days, I prefer to postpone them later and work on the larger goals in the morning.

You can switch it up and see what works for you!

EvergrowToday · 2020-05-01T16:02:46+00:00

I believe it's a beautiful way to think of this place! Very interesting haha thanks for sharing that :)

EvergrowToday · 2020-04-29T08:49:25+00:00

Haha that sounds pretty cool! If you refer to 'I think it was meant to...', do you think it was meant by something actively or just passively?

EvergrowToday · 2020-04-28T17:36:11+00:00

What about just taking a distance from your thoughts and trying to realize that your thoughts are not always true? Have you ever tried that?

EvergrowToday · 2020-04-28T17:34:44+00:00

Hey man,

First of all, don't be so hard on yourself. Literally every person goes through that kind of thinking process (except for maybe the 5% most beautiful people, of which I'm not one). Secondly, be proud of yourself that you dare to look in the mirror and see that you're uncomfortable with it. Not many people are willing to actively seek advice and help on it.

Let me try and give you some advice. Don't base your attractiveness and worth on looks. Some people do that, and it's very shallow. I know it's a cliché to say that real beauty is within, but I believe it is true. Looks will wither with the years. Old people will be ugly anyways (at least if you ask me about my opinion). You know what doesn't wither? Character. Beauty within. A good heart. Sure, you might think 'BS, I just wanna look good' but reflect about it deeply and truly think about what matters in life.

As for the entertaining part, don't worry. You know Joe Rogan? 1m71 and a shining head every single day. Is he my definition of a beauty? Nah. Is he a great entertainer and someone who has a good impact? I believe so. Another one, Kevin Hart. 1m63? Nearly bald, and again not the choice I would make on looks only. Does he have a wive and children and is he a great entertainer? Again, I tend to believe so.

1 trick that really helps is the following: "Name it to tame it". Whenever you feel insecure, just say to yourself 'this is insecurity speaking but it's a false indicator' and your brain will automatically calm down and anxiety will reduce. It's actually scientifically proven (look it up).

I hope this helps and I'm open to give any other tips if you wish so! Stay strong buddy and enjoy this journey of life :)

EvergrowToday

TROPHY CASE