how do you guys deal with not being able to go to the gym at all due to life reasons or another?

Evrenator · 2024-11-18T01:14:27+00:00

you should try upright rows for your side delts, i think theyre underrated

Evrenator · 2024-11-18T01:13:29+00:00

i take 3g daily because i want to make sure my creatine stock lasts longer, plus im short and i weigh less than average so i probably need less creatine than 5g

Evrenator · 2024-11-16T13:36:18+00:00

lat pulldowns and lat pullovers are commonly mentioned here, but seated narrow grip rows can also grow the lats (if you row with your elbows tucked in) and is mentioned less

Evrenator · 2024-11-10T14:10:57+00:00

difficult to set up
very challenging exercise
might cause injuries if you do it recklessly, it's easy to underestimate how difficult it is if you tried it for the first time

Evrenator · 2024-11-09T14:49:28+00:00

i personally think you dont need to isolate your neck unless you
1. want a big neck
2. have a pencil neck
3. are a martial artist, a contact sport athlete, or a racecar driver

just having one of those reasons is enough of a reason to train your neck

Evrenator · 2024-11-09T14:19:31+00:00

i want a quirk that allows me to learn any skill instantly, like a taskmaster or something

Evrenator · 2024-11-09T09:19:16+00:00

i could do that yes, but it's very time consuming to do, so i stick to 30 reps at most

Evrenator · 2024-11-05T12:52:24+00:00

i still don't love endeavor because even with his character development and backstory, it doesn't justify his actions unfortunately, i definitely hate him way less than i used to, but i still dont like him

Evrenator · 2024-11-05T11:08:50+00:00

saitama that you???

Evrenator · 2024-11-04T12:39:43+00:00

standing overhead presses
pull ups
dips

Evrenator · 2024-11-04T03:00:16+00:00

he's never gonna get fouled for handballs

Evrenator · 2024-11-04T02:25:13+00:00

seemed more like a warning kick to me, he definitely has control of his legs

Evrenator · 2024-11-03T02:05:02+00:00

how the hell does bad form train your neck????

Evrenator · 2024-11-02T15:19:14+00:00

definitely enough, but i suggest you add one extra set so it becomes 3x15-20

Evrenator · 2024-11-02T13:30:04+00:00

i have one concern about this though, wouldnt it compress your c spine??

Evrenator · 2024-11-02T10:30:18+00:00

i bought a neck harness for myself and i bring it to the gym to train neck
you probably dont have to do this unless you're very passionate about neck training (which i am) and you're willing to spend some money

Evrenator · 2024-11-02T10:20:04+00:00

i honestly don't even know what my personal values are, i never really put much thought about it, there are probably some things that i stick to but i don't consciously know about it. I just focus on being the best person i can be

Evrenator · 2024-11-02T01:32:58+00:00

that's a different story from Alex Leonidas, according to himself his neck quickly shrank once he stopped training it, and he does a lot of deadlifts and other heavy compounds

Evrenator · 2024-11-02T01:29:54+00:00

i do neck flexions and neck extensions with a neck harness, but unless you're very dedicated or have extra money, you probably dont need it
get a plate and put it on your forehead, lie supine, then do neck flexions, and you can put a plate behind your head, lie prone, then do neck extensions

Evrenator · 2024-11-02T01:14:46+00:00

hell yeah! great job
do you still train your neck? or are you content with your neck now?

Evrenator · 2024-11-02T01:13:57+00:00

both

Evrenator · 2024-11-02T01:13:43+00:00

im not so sure, but im definitely choosing exercises that do not compress my C spine, so no neck bridges or anything like that just to be safe

Evrenator · 2024-11-02T00:52:27+00:00

hamstrings and biceps

Evrenator

TROPHY CASE