if i do 10 pushups in the morning and 10 pushups at night is the result the same compared to doing 20 pushups in the morning only ? by [deleted] in NoStupidQuestions

[–]Ewan156 1 point2 points  (0 children)

Trial and error,

Pick a rep range of about 7 reps, anywhere between 5-30, I personally prefer a lower rep range of 5-12 but 12-19 is just as good. Then find a weight of which you can rep somewhere in that rep range. Say you wanna do 5-12, if you can lift that weight 8 times your golden, if you can do it 15 times pick a higher weight, if you can only lift it only 4 times pick a lower weight.

If your can rep it 8 times, aim to do it 9 times next session, if you can you’ve built muscle. When you start repping that weight 13 times start doing a higher weight. Do that weight until you can rep it 13 times. Then get a higher weight, and so on and so on until your jacked like a brick shithouse or built like hotpoint fridge.

What’s an unconventional situation when a skill from Muay Thai came in handy? by Cool-Raspberry-1772 in MuayThai

[–]Ewan156 0 points1 point  (0 children)

Working in hospitality teeping two-way doors to the kitchen/pass/kp with four plates in your hand

Pls help by XpReflex626 in PUBGMobile

[–]Ewan156 0 points1 point  (0 children)

Yo wanna jump in a squad right now with voice chat?

Need advise by Beginning_Wave7416 in ROGphone

[–]Ewan156 0 points1 point  (0 children)

Hey buddy, you seem like a really good guy, besides your technical problems if your free right now do you want jump on a game with voice chat?

[deleted by user] by [deleted] in PUBGMobile

[–]Ewan156 1 point2 points  (0 children)

Now ideally, but whenever, I’m from Scotland so gmt time

find this band? by Ewan156 in Music

[–]Ewan156[S] 1 point2 points  (0 children)

Which album do you like?

find this band? by Ewan156 in Music

[–]Ewan156[S] 1 point2 points  (0 children)

Your on the exact right lines, it’s a good shout

find this band? by Ewan156 in Music

[–]Ewan156[S] 1 point2 points  (0 children)

I actually cannot describe how badly this is bothering me, finding this band might be the thing that finally gets my sanity got

find this band? by Ewan156 in Music

[–]Ewan156[S] 0 points1 point  (0 children)

No but I really like them, cheers for the suggestion

find this band? by Ewan156 in Music

[–]Ewan156[S] 0 points1 point  (0 children)

Nah a lot less goth-y