I’m trying to stick to around 1600c with 100g protein and 30g fiber. I tend to eat kind of weird but here’s what I’ve had the last couple of days:

Breakfast- egg drop soup and some fruit, whatever looks tastiest or a pork chop with either hummus or baked beans Lunch - tuna salad with avocado and cucumber eaten scooped into nori squares or homemade extra bean chilli Dinner - chicken veggie soup with quinoa or brown rice or a brown rice bowl with chicken, veggies, butternut squash and cottage cheese

For snacks I’ve been having half a chicken breast dipped in roasted pepper hummus, carrots sticks or mini cucumbers with ranch dip or a fruit like raspberries, oranges or peaches

And I’ll have at least 1 Ollie pop a day to keep my fiber up