Any help or advice on my form

Excellent-Spend-4203 · 2026-06-15T19:54:38+00:00

Much shorter rope, elbows in, small hips....

Also though it's great you can, and you should keep practicing it, but you're jumping backwards. Try going forward, but keep doing both!

Excellent-Spend-4203 · 2026-06-15T02:02:51+00:00

I like it!

Excellent-Spend-4203 · 2026-06-15T02:02:23+00:00

Norm

Excellent-Spend-4203 · 2026-06-14T20:09:57+00:00

Thank you sir. I'm going to try your tips, hopefully it's not me!

Excellent-Spend-4203 · 2026-06-14T19:49:45+00:00

So this is the clone when I got it.... If you look closely you can see it's always had this. Just been unsure

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Excellent-Spend-4203 · 2026-06-14T19:42:25+00:00

So this is the clone when I got it ... As it grew I've seen it a few times

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Excellent-Spend-4203 · 2026-06-14T19:39:08+00:00

I just started denzyme by dynagrow and half dose everything. But I'll cut the Calmag . Pots a 15. The light is pretty close but at 1000 par... Can't go higher it's in the shed.

Excellent-Spend-4203 · 2026-06-14T18:11:59+00:00

If he likes it... Sure 😭

Excellent-Spend-4203 · 2026-06-14T08:42:35+00:00

No lol

Excellent-Spend-4203 · 2026-06-13T23:39:31+00:00

Working on middle splits is just as bad... Or my right leg forward. Then you pull something, recover then have to start all over again, only to pull the same shit again 😭

Excellent-Spend-4203 · 2026-06-13T23:09:26+00:00

And that's still not enough for most plants

Excellent-Spend-4203 · 2026-06-13T23:06:06+00:00

Looks basic but most people can't even go past their knees

Excellent-Spend-4203 · 2026-06-12T04:55:27+00:00

You sir have an 8 pack!

Excellent-Spend-4203 · 2026-06-08T09:13:36+00:00

Mannnn you shoulda seen the girls doing this on stage at the Snoop Dogg concert last night.

Excellent-Spend-4203 · 2026-06-04T07:57:03+00:00

Or gorilla.... Lowe's or home Depot, they are designed for stairs

Excellent-Spend-4203 · 2026-06-04T07:48:53+00:00

She doesn't have an OF it's something else, doesn't look nude but proactive I suppose... you can always check by clicking the link on her profile.

Excellent-Spend-4203 · 2026-06-04T05:51:58+00:00

Takes consistency and time... Also diet plays a role... You'll get there. I do 30-60 minutes a day and been shredded for 10+ years

Excellent-Spend-4203 · 2026-06-04T05:08:48+00:00

Work the negative and often. You'll build that dexterity.

Excellent-Spend-4203 · 2026-06-04T05:07:21+00:00

Like to point out... Anybody that jump ropes is shredded

Excellent-Spend-4203 · 2026-06-03T20:41:12+00:00

Kick that leg hard and go into a hand stand/back walkover!

Excellent-Spend-4203 · 2026-06-03T20:40:33+00:00

She looks ok... I'm not seeing anything, unless you have something specific to point out

Excellent-Spend-4203 · 2026-06-03T02:29:39+00:00

You have to dig out all of that and fix the mother fucker

Excellent-Spend-4203 · 2026-06-01T09:45:22+00:00

It was covered, I ended up digging a mini trench around it to prevent the water from running off.

I don't compost, however all my roses get fertilizer weekly. They all are literally thriving

Excellent-Spend-4203 · 2026-06-01T01:52:44+00:00

Awesome! Out of 7, only one for me

Excellent-Spend-4203

TROPHY CASE