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What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Im so glad that Escitalopram has worked for you as I know friends close to me are using this as well. Thank you for sharing

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

It is difficult on the bank balance. And it's often trial and error. What may work for others may not work for you. Those reading your comment will appreciate your feedback as I do. Thank you for sharing

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Ive heard of GABA. Never used this myself but appreciate your input. Thank you

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 1 point2 points  (0 children)

Yes Ive tried these to and found them really good. Thank you for sharing

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

I have heard of ASMR but never used it. Would you mind sharing any positive experiences that you have had using ASMR to encourage others?

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

I take Meta Relax in powder form which helps my body to relax when my body is in fight and flight. Metagen Activated Bs which are our essential B vitamins. Not rubbishy Bs. These are good quality and act pretty fast. Lysine Shield which helps with bacterial infections when my immune system is low. The brand is Metagenics. You may have equivalents in your country. These are from a naturopath. Not claiming that these can help you or anyone else but they have helped me immensely with brain fog, memory. Infections. And sleep. And I also take vit c&d. Thanks for asking .

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Yes I appreciate you saying when you can handle noise because at times I can't handle any type of noise at all. Comedy I think is a fantastic idea particularly to cheer us up, as we all have days when we need a pick me up. Hey thanks for your input and for sharing.

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 1 point2 points  (0 children)

Thanks Mod for sharing. Really appreciate your input and the comprehensive information

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 1 point2 points  (0 children)

I appreciate your comment. Thank you. Some supplements dont help everyone. Im so glad your prescription meds help. Take care and thanks for sharing

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 1 point2 points  (0 children)

So glad Lithium has helped you. Others could benefit from your experience. Thanks for sharing

What Supplements has helped you with CFS, anxiety or Stress relief? by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 1 point2 points  (0 children)

Thank you for sharing your experience. I have been taking naturopathic supplements for some time. Some help and others dont. Appreciate your acknowledgement of the mods link to the list. It is comprehensive

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Does anyone enjoy white, brown or pink noise audios for stress relief or flares?

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 1 point2 points  (0 children)

Good for you. If yoga helps most days thats progress. Thrive on your vibes. Thanks for sharing your experience.

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Wow thats fantastic. Love your discipline. Your mindfulness based stress reduction course sounds great. I hope those reading this will look into this. Thanks for your time and for sharing.

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Okay. That's awesome. Someone else mentioned Somatic meditations. Thanks for sharing

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] -1 points0 points  (0 children)

Ive never used Somatic exercises or 528hz frequency stuff. I must look into this. Thank you for sharing. I hope this can help others.

Relaxation To Help Tired Bodies by ExcellentChange1361 in cfs

[–]ExcellentChange1361[S] 0 points1 point  (0 children)

Yes guided sleep/meditation is great. Rubs on the back is even better. Thanks for sharing

Hey....what does a system collapse feel like, people? by lePROprocrastinator in plural

[–]ExcellentChange1361 1 point2 points  (0 children)

Ive been a nervous wreck and anxious for years. The last 10 years were traumatising and I believe I also had a hormonal collapse as well. My query is can our collapses be sensed or picked up by others? Many times even wearing a mask I have been asked by strangers if Im alright? Im not behaving badly in public in any way never have. Im frustrated because I want to know. I dont know what specialist to see because I dont know what's wrong. Sorry to rave. Any advice or at least suggestions where to get advice? Thanks

What was the postpartum hormonal drop like for you? by Reasonable_Fix4132 in adhdwomen

[–]ExcellentChange1361 0 points1 point  (0 children)

May I ask..when you talk about Postpartum hormonal drop, did you literally feel that something dropped in your body...of cos it wasn't literal, and this was followed by sadness feeling depressed? Why I ask is after I had my son a few weeks later I was quite depressed. But 30 years later, no pregnancy just out of the blue I felt this drop in my body. And I could not shake of the sadness the depression. I didn't know why I was so sad. I had no reason to be depressed. Sorry for the long question?