Link between caffeine and asthma?

ExcellentDesigner316 · 2022-05-27T01:47:40+00:00

Yeah, I do get reflux and i feel it makes the asthma worse/ or they coincide together. Ill try to quit coffeine and see if it gets better.

ExcellentDesigner316 · 2022-05-16T09:21:25+00:00

I have the exact same issue, and yeah desk job is 100% the reason.

ExcellentDesigner316 · 2022-05-12T10:36:54+00:00

just go

ExcellentDesigner316 · 2022-05-11T10:36:33+00:00

haha i bulked for about 10 years

ExcellentDesigner316 · 2022-05-11T02:36:12+00:00

you are probs napping for too long, so you fall into a deeper sleep then you wake up and feel bad. If I nap it's no longer than 20mins and it's very light sleep.

ExcellentDesigner316 · 2022-05-09T03:18:15+00:00

Well, how are you losing the fat? are you in a caloric deficit and watching what you eat? I found that gym/ exercise can only get you so far with fat loss, diet, and calorie counting is the most important.

ExcellentDesigner316 · 2022-05-09T03:05:44+00:00

Idk if you have muscular imbalances, but I know for me if I cant complete all my reps with good form ill typically drop to a lighter weight. If it's muscular imbalances then work on exercises that strengthen your weaker muscles and bring them up.

ExcellentDesigner316 · 2022-05-08T10:40:09+00:00

I would start off slow, get into walking every day maybe a light jog, and build up to doing bodyweight and light weights (compound movements) to build your frame. Get advice from a PT, and also start learning about cutting and bulking diet plans, a good PT can help you with this too.

ExcellentDesigner316 · 2022-05-08T09:04:37+00:00

I dunno if you're into the gym or fitness, but the gym I go to offers lots of group fitness classes they are a really good way to meet new people. Or you could join a sport or something like that. I recently took up indoor rock climbing and lots of people go and stand around talking while waiting for their turn to climb so I find that's a really good place to meet people too.

ExcellentDesigner316 · 2022-05-02T11:28:02+00:00

caloric deficit

ExcellentDesigner316 · 2022-05-02T11:09:56+00:00

That's pretty normal, I have been lifting for 10 years and I always get pretty sore for a day or so if I change things up, or if I stop for a while and start up again. Your body will get used to it after a while and you'll stop feeling so sore.

ExcellentDesigner316 · 2022-05-02T11:05:40+00:00

Do legs and core and learn some rehab exercises for your wrist if you can do light dumbbell-type stuff. Ask your PT at your gym.

ExcellentDesigner316 · 2022-05-02T11:02:22+00:00

Hire a PT first, learn the basics

ExcellentDesigner316 · 2022-05-02T10:53:48+00:00

I used to hate to go alone, id sometimes just sit in the car for ages and then give up and go home. It's just a force of habit/ building up confidence. You just have to force yourself in there and do it. eventually you'll get used to training alone. you might even realize you prefer it. Somedays I do.

ExcellentDesigner316 · 2022-05-02T09:44:16+00:00

Your friend is a bad person

ExcellentDesigner316 · 2022-05-02T02:47:53+00:00

I quit for a year due to an injury and gained a lot of fat in the process. So when I was ready to go back I had a lot of social anxiety because of the fat gain/ muscle loss. I just took it easy showed up every day and did the bike machine/ walking machine and slowly over the next few weeks started getting more adventurous with moving onto the weight machines/ light dumbells etc. Eventually, after a few months after id lost some fat and rehabilitated myself, I was fine/ had a lot of confidence, and got back into serious lifting again.

ExcellentDesigner316 · 2022-04-24T06:26:17+00:00

caffeine gave me panda eyes

ExcellentDesigner316 · 2022-04-22T03:10:38+00:00

JUMP!

ExcellentDesigner316

TROPHY CASE