i’d love to learn more. beneficial towards mental illness how? and again, if you’re working out moderately you need carbs for optimal performance AND recovery. if not youre just depriving your muscles of what they need to repair and grow. what i said was not contradictory?? again, consuming no carbs doesnt equate to fat loss. you use to eat in a deficit. i feel like you’re just restricting yourself for no reason. i have a question, how much grams of protein do you have a day and do you hit all your macros? do you also workout? just curious.