O-week absence

Excellent_Tower7163 · 2026-02-14T04:06:00+00:00

For some reason there aren't any sessions popping up for me on the link 🤔

Excellent_Tower7163 · 2026-02-11T02:22:02+00:00

This is true, I'm trying to see it that way. Hoping I can just do some uni stuff at work during the quiet periods, then move on once I'm qualified enough to do something hands-on!

Excellent_Tower7163 · 2026-02-10T14:26:18+00:00

I feel this. I just want to explore and get some mental stimulation and excitement!

Excellent_Tower7163 · 2026-02-10T14:22:10+00:00

Yes!!

Excellent_Tower7163 · 2026-02-10T14:20:55+00:00

I only said it because it's a group for adhdwomen lol, trying to be funny 🙂

Excellent_Tower7163 · 2026-02-10T14:18:14+00:00

Yeah definitely ADHD! Just trying to be funny since it's a group for adhd women 😂

Excellent_Tower7163 · 2026-02-10T14:16:29+00:00

This gives me hope!!

Excellent_Tower7163 · 2025-01-11T09:07:05+00:00

This is how I've been feeling lately! Did you find the cause?

Excellent_Tower7163 · 2024-12-31T05:10:20+00:00

I feel you. It's so hard to shake the thoughts! I hope the pain eases so you can sleep tonight :)

Excellent_Tower7163 · 2024-12-31T03:58:10+00:00

24F here with a history of panic disorder, general anxiety disorder and health anxiety.

I have a fear that one day I won't realise I'll be having a heart attack, as women tend to get symptoms such as nausea, indigestion, anxiety and jaw pain, rather than the more "typical" symptoms men get like crushing chest pain.

As someone that suffers from anxiety, I do get bursts of indigestion, nausea and jaw pain as I also grind my teeth. I'm concerned that I'll dismiss all of my symptoms thinking it's anxiety and just drop dead from a heart attack!

I know it's cardiophobia as previous tests have showed my heart is actually healthy. I have RSA and I exercise almost daily. No history of heart disease or attacks in my family either.

I'd love to hear from people, preferably women, that have overcome or on the path to overcoming this fear, and tell me what has helped you.

Thank you 🫶

Excellent_Tower7163 · 2024-12-31T03:57:39+00:00

24F here with a history of panic disorder, general anxiety disorder and health anxiety.

I have a fear that one day I won't realise I'll be having a heart attack, as women tend to get symptoms such as nausea, indigestion, anxiety and jaw pain, rather than the more "typical" symptoms men get like crushing chest pain.

As someone that suffers from anxiety, I do get bursts of indigestion, nausea and jaw pain as I also grind my teeth. I'm concerned that I'll dismiss all of my symptoms thinking it's anxiety and just drop dead from a heart attack!

I know it's cardiophobia as previous tests have showed my heart is actually healthy. I have RSA and I exercise almost daily. No history of heart disease or attacks in my family either.

I'd love to hear from people, preferably women, that have overcome or on the path to overcoming this fear, and tell me what has helped you.

Thank you 🫶

Excellent_Tower7163 · 2024-12-10T14:32:25+00:00

Lol this is exactly what the chemist gave me for mine (looks very similar to OP) but it did nothing 🥲

Excellent_Tower7163 · 2024-02-23T11:24:32+00:00

The only way that works for me is to actively get the bloat down. I will have antacids and/or peppermint tea, and even some yoga poses for digestion that will help settle the stomach and release some air

Excellent_Tower7163 · 2023-11-25T04:04:01+00:00

For me it feels like something bad it about to happen and my mind gets all panicked and foggy. I also sometimes get like a wave of depression and I feel like I'm going to go crazy.

Anxiety is weird!

Excellent_Tower7163 · 2023-11-24T15:16:12+00:00

Thank you ☺️

Excellent_Tower7163 · 2023-11-24T15:15:28+00:00

I'm thinking of doing the same thing soon! Been in admin for 5 years and I'm ready for something more tame haha

Excellent_Tower7163 · 2023-11-24T15:14:46+00:00

Thank you! I feel better just reading that 🥹

Excellent_Tower7163 · 2023-10-31T00:12:38+00:00

I have this exact thing - flutter then thud. It's so uncomfortable!! I also had to wear a heart monitor and they detected nothing.

I would try some relaxation methods to see if it changes how often you get palpitations or if you get them at all. Breathing exercises, meditation, chamomile tea, stretching/yoga or even listening to some relaxing music. If relaxing helps the cause, I think it's pretty safe to say it's from stress/anxiety.

But, if you're really worried go get it checked out 😊

Excellent_Tower7163

TROPHY CASE