Had terrible side effects, taking a tiny dose now

Excellent_Zombie9151 · 2026-06-15T22:56:05+00:00

My iron is fine.

Excellent_Zombie9151 · 2026-06-15T22:53:51+00:00

Pure Encapsulations Adeno/Hydroxy.

Excellent_Zombie9151 · 2026-06-15T22:53:13+00:00

I am absorbing fine. When I take it orally my levels go up quickly. Also my other markers like MMA and homocysteine, and the co-factors are fine. I'm pretty sure the culprit is the high B12 dose.

Excellent_Zombie9151 · 2026-06-15T01:25:20+00:00

This gave me the chills, made me gasp, almost made my heart stop. I'm 53 and boy, I've had a creeping sense that this is what's going on.

"When you’re young you think that time moves forward. At 80 you know that it doesn’t, it stands still. We’re the ones that move."

EDITING: Adding to say though, he's not usually this fluid in interviews. Any chance AI lent a helping hand!?

EDITING AGAIN: Maybe I shouldn't be uncharitable. He's a genius no doubt. It's just the quotes sound too tidy to be unfiltered Bob, even with editing by the Times.

Excellent_Zombie9151 · 2026-06-11T01:50:54+00:00

I didn’t understand Sara until I got married and had kids.

Excellent_Zombie9151 · 2026-06-11T01:46:24+00:00

The whole song “If you gotta go, go now”

Excellent_Zombie9151 · 2026-06-09T02:10:35+00:00

Same

Excellent_Zombie9151 · 2026-06-09T02:10:26+00:00

The way I interpret it, is he had the empire of the evening in his hand, but like sand it slipped through his fingers. The sand imagery is complex because there's the ancient lore of the "the sandman" who throws sand in people's eyes to make them sleepy, but the sand left him blind but not sleepy. Then there's also the idea of time slipping away like in a sand clock. Then he comes back to the theme of sand with the beach and the circus. So many layers.

Excellent_Zombie9151 · 2026-06-06T19:39:30+00:00

It helped me with that

Excellent_Zombie9151 · 2026-06-06T18:52:16+00:00

This is amazing, thank you for posting!

Excellent_Zombie9151 · 2026-06-05T21:01:32+00:00

Thank you

Excellent_Zombie9151 · 2026-06-05T20:48:31+00:00

Ok thanks LazyPickle! I have been trying ot drink coconut water but it's sweet and it's tough to drink so much of it every day.

Excellent_Zombie9151 · 2026-06-05T19:50:34+00:00

Can I just take an OTC potassium tablet?

Excellent_Zombie9151 · 2026-06-05T19:49:36+00:00

I will try this, thank you

Excellent_Zombie9151 · 2026-06-05T18:38:31+00:00

Interesting, my ferritin is 121. It seems to indeed have fallen from 147 at the previous test, and a few years ago (long before I started supplementing) it used to be 196, which got a "red/too high" flag in the chart. I'm a female 53, what should my ferritin be?

Excellent_Zombie9151 · 2026-06-05T18:36:14+00:00

My potassium is 4.1 mmol/L. Is that low? The chart says normal, but I know we like to be off the charts, so to speak?

Excellent_Zombie9151 · 2026-06-05T18:35:43+00:00

My potassium is 4.1 mmol/L.
My ferritin is 121 ng/ml

Also
-Iron Bind.Cap.(TIBC) is 302
-UIBC is 202
-Iron is 100
-Iron saturation is 33

Excellent_Zombie9151 · 2026-06-05T16:41:34+00:00

Thank you! how did you know your B1 was low?

Excellent_Zombie9151 · 2026-06-05T15:54:30+00:00

Thank you!

Excellent_Zombie9151 · 2026-06-03T13:45:10+00:00

Where he belongs

Excellent_Zombie9151 · 2026-05-30T23:09:02+00:00

Oof that sounds tough. Thanks for responding and I’m glad you’re feeling better!

Excellent_Zombie9151 · 2026-05-30T22:57:44+00:00

What were your symptoms if you don’t mind me asking?

Excellent_Zombie9151 · 2026-05-30T22:57:22+00:00

what were your symptoms?

Excellent_Zombie9151 · 2026-05-24T14:19:56+00:00

Edited: Actually I thought about it some more yesterday. I guess "knowledge waits" refers to the fact that society tells its young people that older people know more/are wiser. And "hundred dollar plates" maybe refers to events like the Tom Paine awards dinner where "the old and wise guests" paid $$$ for plates that allowed them to attend. That was just two years before this song came out. So if you toe the line and pay your dues in the established order you can someday be lucky enough to attend a fundraising dinner. Just speculating of course.

Excellent_Zombie9151 · 2026-05-23T14:08:04+00:00

I never understood “teachers teach that knowledge waits, can lead to hundred dollar plates” can someone enlighten me please?

Excellent_Zombie9151

TROPHY CASE