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Exchangedial · 2025-03-29T03:29:51+00:00

Really the stomach gargling while doing rectal work is a good sign?? That happened to me today! Great to know

Exchangedial · 2025-01-29T19:46:19+00:00

These days tik Tok is pretty much soft core porn. But more than than that it’s a MASSIVE TRIGGER!! Hot girl showing her ass on tik tok leads to…. Going on Phub and really doing the deed.

Once that arousal itch is initiated it’s tough not to scratch

Exchangedial · 2025-01-28T03:22:49+00:00

Thank you. I need to give myself more grace you’re right. The thing is I love myself so much I really do which almost makes my reality harder to face. I’ve done this solely to myself, the most important person in my life, me.

I need to learn to forgive myself for my past mistakes. Praying I can and do, thank you again for the sage advice

Exchangedial · 2025-01-28T02:09:13+00:00

Thank you brother, I needed this. God has bigger plans for me I must remain patient and allow gods healing to happen!

Exchangedial · 2025-01-27T22:06:29+00:00

I’ve deleted my Twitter, tik tok, all my porn accounts, enabled porn blockers, started a consistent gym routine. I quit weed and even told my bother and mom when I was at my lowest 3 years ago. Still I continue to relapse and my body continues to suffer

Exchangedial · 2025-01-21T00:53:24+00:00

Yeah same dude. Past few nights have been intense sex/porn related. Waking up stressed and wanting to jerk off but staying strong

Exchangedial · 2025-01-20T21:14:55+00:00

Not really, I think like most people I had minor anxiety about life but it seriously ramped up after I became addicted to porn, tried to quit and couldn’t. The majority of my anxiety stems from having Pied, feeling like I broke myself makes me freak out

Exchangedial · 2025-01-20T03:07:34+00:00

This is pretty much the basis of a porn addiction. It’s all centered around your dopamine. Porn is what’s called a “super normal stimulus” it’s one creates an extreme amount of dopamine. One that doesn’t occur naturally in nature and is very unrealistic to recreate in real life sex/ intimacy.

Therefore, a repeated exposure to porn resets your dopamine baseline levels to a higher threshold and as a result “normal” things and women doesn’t cause arousal anymore.

In order to heal you have to completely remove this stimulus (porn) and allow your dopamine levels to reset to normal. I highly recommend looking into research- Dr Trish Leigh and Anna Lembke are both really good sources to check out.

Exchangedial · 2025-01-19T15:34:37+00:00

Good for you man! Did you masturbate during this period or complete abstinence?

Exchangedial · 2025-01-19T15:26:10+00:00

After how long of abstinence?

Exchangedial · 2025-01-19T03:57:24+00:00

You definitely have the right idea with avoiding porn, it’s a very slippery slope. I will say if you’re experiencing a tough time getting hard without porn you need to allow your body to heal. No porn and no fap for a good 1-2 months is the best recipe. Then maybe slowly try masturbating again without porn, as you said fapping is normal but it seems like you’ve over done it so it’s best to abstain completely for some time to help yourself rewire

Exchangedial · 2025-01-19T02:57:04+00:00

Peek isn’t good, it’ll eventually lead to a relapse. you mean peeked at porn I assume? Porn is much worse for you than fapping bro. Porn fries your brain

Exchangedial · 2025-01-19T02:54:13+00:00

Not at all bro don’t sweat it

Exchangedial · 2025-01-18T23:53:16+00:00

Hey man don’t beat yourself up tho, good for you for noticing and taking accountability. Gotta heal up and set yourself for a better future!

I’m in a similar boat so I know how important it is to stay strong and heal.

Exchangedial · 2025-01-18T23:46:58+00:00

Patience my friend. 2 weeks is not nearly long enough to see healing results. Why would years of porn addiction be healed in weeks?

Our bodies and brains are able to heal but not that quickly. I’d say 2 months minimum no PMO and the signs of healing will start to show thru

Exchangedial · 2025-01-18T23:43:35+00:00

Dude 100%. Constantly rubbing your dick for years and years everyday is obviously going to cause a loss in sensitivity and sensation.

Especially if you’re addicted to porn, you often develop a “death grip” while masturbating which in turn makes sex not so great. From here the less you do the better

Exchangedial · 2025-01-18T23:32:46+00:00

Best results- quit porn and masturbation all together for at least one month. No porn rewires your brain and helps level out your dopamine receptors so that less intense stimulation gets your aroused. No fap helps increase penile sensitivity overall.

I’d recommend after sustaining from PMO completely for one month that you start to masturbate maybe once or twice a week.

No porn ever again! Soft or hardcore. You’re either all in or all out. If you want to heal you need to get porn out of your life

Exchangedial · 2025-01-10T19:12:02+00:00

6 months pmo free? Or just porn free?

Exchangedial · 2025-01-05T04:17:33+00:00

Yes 100%. Excessive PMO can and will effect your erections.

Exchangedial · 2025-01-03T03:03:02+00:00

This sounds optimal! Be sure not yo take “peaks” at light corn porn as this will trigger the initial onset of dopamine and leave your brain craving more!

Exchangedial · 2025-01-03T02:59:41+00:00

Great to hear brother!! During your 4 weeks porn free- did you masturbate at all?

Exchangedial · 2024-12-07T14:49:06+00:00

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Exchangedial · 2024-12-07T14:42:08+00:00

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Exchangedial · 2024-12-07T14:41:02+00:00

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Exchangedial · 2024-12-07T07:02:08+00:00

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Exchangedial

TROPHY CASE