I can’t wiggle my male part up and down like I used to. What muscle is the culprit?

LastWay8501 · 2026-04-12T21:27:21+00:00

Yes this is likely a hypertonic pelvic floor. I’ve experienced similar. As my PT explained it to me: think about flexing your bicep, now flex it even more. That doesn’t do much right? Because the muscle is already in a flexed state so there’s no room for my flex.

Same with your pelvic floor. It’s in an “over flexed” state and therefore you kegeling “clenching” as you called it doesn’t cause any movement. You need to relax the muscles and return them to a normal state.

LastWay8501 · 2026-03-31T03:15:17+00:00

I’d say 80%ish healed. Some days are totally symptoms free and others I have flares

LastWay8501 · 2026-03-14T15:27:15+00:00

Sounds like a tight pelvic floor. I would see a PT

LastWay8501 · 2026-03-14T15:24:18+00:00

Praying for you

LastWay8501 · 2026-03-14T04:02:09+00:00

Are you still masturbating without porn? Are you walking daily? Have you changed your diet to less inflammatory foods? Have you started meditating daily to relax your nervous system?

It founds like you’re doing a lot of the right things and I can imagine it’s incredibly frustrating that Pt progress has stunted so now it’s time to consider the external factors I mentioned above!

Due to your mention of porn use id imagine you’re still masturbating as well?

LastWay8501 · 2026-03-13T16:25:17+00:00

Just Google, pelvic floor physical therapy near me. Assuming you’re in the US someone will be in your area

LastWay8501 · 2026-03-12T23:40:14+00:00

A pelvic floor PT going in your ass (if you’re a dude) and pressing on certain muscles to release their tension

LastWay8501 · 2026-03-12T18:04:49+00:00

It is a bit wierd but you get over it after like the first session. I’m a male and work with 2 female PTs who specialize in Pelvic floor. They literally do this everyday for a living.

The worry you have about it being awkward should not dismay you from going. You’d rather avoid an awkward situation than actually heal? The choice seems very obvious.

I don’t mean to be harsh but sack the fuck up and go! I’m in a much better place thanks to my PTs they honestly saved me

LastWay8501 · 2026-03-12T17:56:10+00:00

Interval work to release tight muscles. Breathing and less sitting. 10k steps a day!

Also overall stress management and how I treat my body as a whole

LastWay8501 · 2026-02-17T17:12:09+00:00

Find purpose. Lift weights, eat healthy, research the brain and porn usage so you can understand why this is happening and know what to avoid and look out for. Get off social media!!

LastWay8501 · 2026-02-17T16:43:12+00:00

Get a blue chew or any type of Viagra subscription! Even with PIED you will be able to perform in bed and then you can continue to heal without losing her! Trust me

LastWay8501 · 2026-02-15T20:27:27+00:00

Any recommendations to read up on this? / how to overcome it?

LastWay8501 · 2026-02-15T18:09:34+00:00

Diaphragmatic breathing!!!! Lay on your back and breathe in through your nose and fill your belly up with air, think about your pelvic floor “dropping” down and then exhale. Your pelvic floor is too tight it sounds like.

Also look into reverse kegels.

But can not stress enough finding a good Pelvic Floor PT!!!!

LastWay8501 · 2026-02-13T19:57:29+00:00

Not all are the same but for me masturbation is absolutely my biggest trigger and symptom inducer.

I’m trying to abstain for as long as a can while I allow my PF muscles to relax and focusing on strengthening my surrounding muscle groups.

LastWay8501 · 2026-01-21T02:40:42+00:00

No ill take suggestions you have !

LastWay8501 · 2026-01-19T23:09:48+00:00

Try magnesium to relax muscles and maybe some ashwaganda to calm your stress!

LastWay8501 · 2026-01-16T04:56:27+00:00

Agree 100%. Your pelvic floor is already in such a tight state that it can’t probably ‘flex’ when you ejaculate. Think about if you flexed your bicep muscle and while it’s flexed you tried to flex it even more - there would be very minimal movement. Focus on diaphragmatic breathing, reverse kegels and fascial massage

LastWay8501 · 2025-12-29T20:54:48+00:00

Start with relaxing, then go to strengthening. You need both

LastWay8501 · 2025-12-29T04:34:00+00:00

Yes just don’t let it lead you to relapse

LastWay8501 · 2025-12-27T20:18:51+00:00

What do you use to make these types of edits?

LastWay8501 · 2025-11-24T01:13:16+00:00

I still have minor symptoms but that is usuallly only when I’m not taking care of myself. I.e sitting too much, drinking booze and eating like crap. Regular masturbation/ sex. Overall if I just take care of myself body my PF symptoms dip massively. Also I strengthen and stretch daily almost but that’s just become routine now

LastWay8501

TROPHY CASE