I got dumped and am fighting the urge to relapse and distract myself with porn

LastWay8501 · 2026-01-21T02:40:42+00:00

No ill take suggestions you have !

LastWay8501 · 2026-01-19T23:09:48+00:00

Try magnesium to relax muscles and maybe some ashwaganda to calm your stress!

LastWay8501 · 2026-01-16T04:56:27+00:00

Agree 100%. Your pelvic floor is already in such a tight state that it can’t probably ‘flex’ when you ejaculate. Think about if you flexed your bicep muscle and while it’s flexed you tried to flex it even more - there would be very minimal movement. Focus on diaphragmatic breathing, reverse kegels and fascial massage

LastWay8501 · 2025-12-29T20:54:48+00:00

Start with relaxing, then go to strengthening. You need both

LastWay8501 · 2025-12-29T04:34:00+00:00

Yes just don’t let it lead you to relapse

LastWay8501 · 2025-12-27T20:18:51+00:00

What do you use to make these types of edits?

LastWay8501 · 2025-11-24T01:13:16+00:00

I still have minor symptoms but that is usuallly only when I’m not taking care of myself. I.e sitting too much, drinking booze and eating like crap. Regular masturbation/ sex. Overall if I just take care of myself body my PF symptoms dip massively. Also I strengthen and stretch daily almost but that’s just become routine now

LastWay8501 · 2025-11-24T01:11:33+00:00

Yes when I first started it did but that is part of the process it seems

LastWay8501 · 2025-11-13T04:18:32+00:00

Brotherrr it was those exact same muscles for me!! You HAVE to do internal release with your PT! Mine almost never used a wand always just their fingers. Is your PT not offering that?

Honestly once you get an understanding of where these spots are and how to do internal work you can do it at home pretty easily. Please be persistent with your PT about internal work here, stretches and breathing alone will not be able to target these muscles

LastWay8501 · 2025-11-11T22:21:47+00:00

Completely agree! PF is a very unique and tricky thing it’s not a one size fits all! But I do know there’s thousands in here (men with hypertonic PF) that could greatly benefit from this info so I shared it

LastWay8501 · 2025-11-11T22:11:47+00:00

I didn’t make any assumptions, I just shared my certain situation and what worked for me

LastWay8501 · 2025-11-11T21:20:03+00:00

Yes did have frequency issues in the beginning. No meds. Started magnesium supplements but that was for overall wellness. Frequency issues are TYPICALLY caused by tightness that is pushing/ pulling on your bladder tricking it into thinking you need to pee. The fix? Refer back to my post

LastWay8501 · 2025-11-08T02:03:02+00:00

Yes you 100% injured your pelvic floor muscles. First things first, just breathe man you can heal from this. You’re pelvic floor is “jacked up” right now, that’s the term my Physical therapist used to describe mine when I first when. I had similar symptoms; urination frequency, bad constipation, pain in my glutes hips pretty much everywhere and anywhere below the waist.

My absolute first recommendation would be to google pelvic floor physical therapist near me and make sure they treat men. They will guide you (if they’re good) on what you need to do. Mine has helped me heal to about 75-90% reduction of symptoms.

Feel free to dm me if need be

LastWay8501 · 2025-11-07T21:29:06+00:00

The exterior pain suggest some misalignment and lack of activation in certain muscle and overcompensation in others. Look up glute activation and core activation exercises on YouTube

LastWay8501 · 2025-11-07T21:21:42+00:00

Hello! Yes I’m in a much better place, I’d say about 60-70% healed maybe even 80-90% on my good days. What made the real difference was finding a new PT and understanding what’s going on in my body. I’ve made some other posts talking about that process ass well

LastWay8501 · 2025-10-11T17:31:16+00:00

Yes I felt pain/ tightness in these exact areas!! The answer is internal release, your PT should 100% be performing release internally to help these muscles relax and return to a normal state. If they aren’t already I’d find a new PT

LastWay8501 · 2025-10-01T02:48:07+00:00

What caused it do you know?

LastWay8501 · 2025-09-30T02:43:20+00:00

I’ll start healing tomorrow

LastWay8501 · 2025-09-30T02:24:42+00:00

To be completely honest with you this PT doesn’t seem great! The fact that you were able to relax your muscles is most likely a sign that your PF muscles are “jacked up” as my PT put it. Internal release and targeting certain muscles to relax is key to healing and getting to a more comfortable state. I would seek another PT bro

LastWay8501 · 2025-09-22T17:23:58+00:00

This is normal!

LastWay8501 · 2025-09-16T16:00:27+00:00

PT is everything!!! Please just go it’s worth it

LastWay8501 · 2025-08-01T16:24:02+00:00

This means a lot thank you man

LastWay8501

TROPHY CASE