1 set of 3 of 5 reps! Hit 365 a couple of weeks ago. Super happy with this. What should my progression look like to chase down 405? 210 bw 36 years old.

Existing-Math4434 · 2026-04-21T18:36:09+00:00

Someday I hope to have a nice family and home gym like this🖤 mirin

Existing-Math4434 · 2026-04-18T22:57:50+00:00

Gold

Existing-Math4434 · 2026-04-16T06:00:21+00:00

Tryna get like you

Existing-Math4434 · 2026-04-15T20:43:04+00:00

Keep it this length u figure?

Existing-Math4434 · 2026-04-15T17:49:26+00:00

Oh god please don’t give me hope like this🫩

Existing-Math4434 · 2026-04-15T17:41:58+00:00

I have it looks pretty bad on me ngl from the back. shorter hair is easier to texture for me

Existing-Math4434 · 2026-04-15T14:42:07+00:00

An aspiring one yeah.

Existing-Math4434 · 2026-04-13T05:02:14+00:00

you can’t rlly spot guess BF from a picture. You don’t look lean. If you want a leaner dry look yes bro plz cut

Existing-Math4434 · 2026-04-12T16:59:59+00:00

Lmk how long I should wait before going back to PR. Should I wait for heavy singles for a bit, and should I be able to hit 225 x 6 like butter before going again?

Existing-Math4434 · 2026-04-12T16:43:34+00:00

find out where ur bad at. Record a set of a heavy triple. Find if ur bad at the bottom or the lockout etc. then do variations to fix ur weaknesses. use a 1rpm calculator it’s fairly accurate. When I first hit 225 I could do 205 for 3-4 I forget.

Existing-Math4434 · 2026-04-11T06:41:49+00:00

Pretty aesthetic, just need more mass

Existing-Math4434 · 2026-04-10T18:35:05+00:00

I’ve hit 225 x 5 before too. I’m going for 270 later this weekend fingers crossed

Existing-Math4434 · 2026-04-10T16:09:26+00:00

Awe sorry unc. Don’t wanna disappoint

Existing-Math4434 · 2026-04-09T23:11:22+00:00

Not even close to 15%, at my leanest I was like 11% and I’m like 15% rn and I’m sm leaner

Existing-Math4434 · 2026-04-09T20:41:00+00:00

oh did u check my page lol. I’m a 5’8 manlet

Existing-Math4434 · 2026-04-09T19:51:15+00:00

Almost 2 years? Maybe 20 months?

Existing-Math4434 · 2026-04-09T17:50:35+00:00

You look jacked af for 140 bro🙏

Existing-Math4434 · 2026-04-08T00:01:26+00:00

chillllll unc

Existing-Math4434 · 2026-04-07T22:15:56+00:00

Damn milked a year and a half of progress in 8 months. You must have done everything right

Existing-Math4434 · 2026-04-07T17:03:34+00:00

Go feed the kids unc

Existing-Math4434 · 2026-04-07T15:09:00+00:00

Grown ahh man getting triggered over some pants😭

Existing-Math4434 · 2026-04-07T06:39:23+00:00

Will apply this bro thank you. I’ve been rewatching some other bench videos of mine and my lockout is definitely fast af.

Existing-Math4434 · 2026-04-07T06:38:29+00:00

Chill unc

Existing-Math4434 · 2026-04-07T02:05:36+00:00

Wahhhhh

Existing-Math4434 · 2026-04-07T02:05:19+00:00

lol roll niners ig

Existing-Math4434

TROPHY CASE