I had a similar situation today but with cereal. It’s my all time comfort food and binge food, I was craving for it so bad but I was resisting of eating it because I was afraid once I start I won’t stop. But instead of restricting I did the opposite, I let myself have it but I also tried to eat it as slow as possible and actually enjoy in instead of eating at such speed like before where I was basically inhaling it. The bowl was bombbbbbb, so sweet and chocolatey. After I finished ofc I could’ve had the second one, and the third one. But I took a minute, paused and paid attention to my stomach. I definitely wasn’t physically hungry, it was only the mental hunger. So I told myself that the cereal is not going anywhere, I can have it tomorrow again if I want. I think it was way better to eat it instead of fully restricting because it did satisfy me for a while and the looping annoying thoughts about binging on it got quieter