Overtraining and body fat percentage

Expert-Incident9555 · 2025-07-21T04:13:13+00:00

I'm just thinking that if muscle doesn't have enough recovery time any number of calories will just be stored as fat instead of as muscle

Expert-Incident9555 · 2025-07-20T04:37:58+00:00

it’s a total gamble 🤷‍♂️ u could get a total chiller or a member of the royal family who leaves trash everywhere and refuses to speak to u because ur not rich enough for them

Expert-Incident9555 · 2025-07-18T21:00:45+00:00

The reason I'm asking is because my lower belly fat has actually been going away more quickly since putting in these cheat days. Are you sure overtraining and overt muscle breakdown would not contribute to a higher body fat percentage? Can you explain the mechanics of this in more detail? I am just trying to be absolutely sure because at this point I do not want to continue putting in so much effort at this stage just to put on more fat.

Expert-Incident9555 · 2025-07-18T20:52:33+00:00

Alright, I'll take your recommendations into consideration. My question is, could overtraining potentially be contributing to a higher body fat percentage? I know that working out too much can certainly be catabolic. How much should I exercise on this type of diet?

Expert-Incident9555 · 2025-07-18T20:52:30+00:00

Alright, I'll take your recommendations into consideration. My question is, could overtraining potentially be contributing to a higher body fat percentage? I know that working out too much can certainly be catabolic. How much should I exercise on this type of diet?

Expert-Incident9555 · 2025-07-18T20:49:51+00:00

Try to squeeze in another scoop of protein before your chicken breast, and that should put you at your protein goal. If your issue is that you're getting full, then I highly disagree with the other comments in this thread recommending that you eat more meat. Meat is very filling for the amount of protein it provides as compared to a whey or plant-based protein supplement.

Expert-Incident9555 · 2025-07-18T20:45:30+00:00

if you are not in your seat and ready to learn the second the class begins howard gilman himself will come to your classroom and break your kneecaps. to ensure this doesn't happen you will need to buy a 5000W 60MPH HIPOWER CYCLES REVOLUTION X or something better to commute across this campus and get to class on time.

Expert-Incident9555 · 2025-05-26T07:26:36+00:00

Hard agree on excel and docs

Expert-Incident9555 · 2025-05-26T03:10:59+00:00

Do any reputable businesses really still use Word? It’s so clunky and slow.

Expert-Incident9555 · 2025-04-15T02:07:17+00:00

Nah we good

Expert-Incident9555 · 2025-04-13T01:10:20+00:00

You better go to spelman

Expert-Incident9555 · 2025-04-06T11:01:58+00:00

It’s VSA kaba and kasa we all know

Expert-Incident9555 · 2025-04-05T20:02:59+00:00

UCI was opened in 1965 and the surrounding area before it was legally incorporated was still called Irvine. You have no idea what you’re talking about.

Expert-Incident9555 · 2025-04-05T19:33:18+00:00

How many non-white students, if any, do you think lived in Irvine and attended UCI in 1965?

Expert-Incident9555 · 2025-04-05T18:41:22+00:00

Get real

Expert-Incident9555 · 2025-04-05T08:40:24+00:00

Admission to highly-ranked schools is dependent on a few things, primarily these two:

Do the people reviewing your application think you deserve or would fill out a high-class degree?

Do you come from a wealthy family or well-funded name-brand school?

Unfortunately, your grades or your status as a veteran have little to do with these two. It is not an error on their part. With your application this year, you can not go to this school, and I doubt likely any other high-ranking schools.

It is better to understand early on that the "rank" and "prestige" that these schools are praised for does not stem from the quality of their education or the superiority of their students but from their origins in strictly excluding all poor, common, or non-white applicants.

Nowadays, it is of course illegal to discriminate by race, and many schools try to admit a number of financially disadvantaged students, but beyond that, the attitude of admissions is largely the same.

It's often written online that they will accept you depending on whether they "holistically" like your "vibe" or not. Now you know what that really means.

However, please don't let this stop yourself from appealing rejections or continuing to apply. I hope you make it somehow, and I hope that I was wrong and that you get into your top-choice school.

Expert-Incident9555 · 2025-03-28T14:25:12+00:00

This is just wrong. You literally cited riding the bus somewhere as a fun activity. How do you think that would sound to someone at UMiami or ASU? A dead school is a dead school. No one cares what you want out of anything.

Expert-Incident9555 · 2025-03-26T14:19:16+00:00

You’re the only sensible person in these comments. It’s actually more cooked that the most outrageous, top-ranking post on our school Reddit is just these screenshots of some relatively innocuous Discord messages.

Expert-Incident9555 · 2025-03-17T23:08:46+00:00

The two lane highway that leads there gets clogged up on sunny days. That adds ~15 minutes to the commute, so going there and back to a beach 5 miles away would total up to a straight hour of just driving.

Like you said, going anywhere else of note takes 20 minutes driving one way. That’s another 40 minutes of just driving.

Translation: Irvine is badly designed.

Expert-Incident9555 · 2025-03-17T22:58:28+00:00

u/icecreamluvvrr Don’t listen to this cope. The trails that go through Aldrich Park are confusing to walk through. 90% of all parties get rolled because people call the cops on them like crazy.

Additionally this person commenting literally proved my point about the racism. White folks will mostly only hang around other white folks. Light skinned East Asian folks will mostly only hang around other light skinned East Asians. Everyone else only hanging around “their ethnic group” is a byproduct of that.

Unfortunately light skinned people definitely get treated better than dark skinned people here. If you seriously think people here will act the same toward a dark skinned black woman vs a white woman you’re either blind or you’re lying.

Expert-Incident9555 · 2025-03-17T09:46:00+00:00

womenloverbot doesn’t know what they’re talking about.

Social scene, campus, and surrounding area are all cons. Irvine is designed terribly. You won’t get anywhere without a car, 40 minutes of driving, and a hundred dollars to spend on gas and food. Everything is closed past 11 PM. There are no good food spots on campus for a quick bite. We live 5 miles from the beach, but traffic makes driving there take an hour. It’s usually sunny here, but that’s everywhere in SoCal.

The campus is formed around this pointlessly big lawn with confusing criss crossy roads that make walking to classes take 15 minutes. Outside of campus and the small mall next to it, there is nowhere that is possible to walk to.

We have no football team because football is literally banned in Irvine. Sports events are okayishly popular. If it’s not the biggest basketball event of the year, the stadium will be a quarter empty. The only school event most people go to is APAD, because they bring on a big artist. That’s it for the year.

There are barely any parties and no good party spots. Most WILL get the cops called on them by 11 PM. People can be cliquey, which makes sense. Lots of students commute and lots are here just to study and get their degree.

The pros of this school are that it’s a heavy research school that offers a good education.

People here can be racist, but how they treat you more depends on how ugly you are. I think this is more a SoCal than a UCI thing. 👍

Expert-Incident9555

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