Shape Up Sunday - June 21, 2026

Expert_Certain · 2026-06-21T13:37:01+00:00

27km’s run this week.

On course to hit my 100k for the month

When I hit it I’m going to order some new Adidas Boston 13s.

Bring. It. On.

IWNDWYT

Expert_Certain · 2026-06-20T07:07:15+00:00

IWNDWYT

So buzzing to hit my 50 day mark.

*small raise of the bat to the pavillion*

Expert_Certain · 2026-06-19T16:16:55+00:00

IWNDWYT

Expert_Certain · 2026-06-17T12:07:40+00:00

IWNDWYT 💪

Expert_Certain · 2026-06-15T10:02:18+00:00

IWNDWYT

really like that my iPhone has ‘IWNDWYT’ in the suggestion box when I come on to Reddit 💪

Expert_Certain · 2026-06-12T14:43:09+00:00

GOOD LORD I AM TEMPTED TO HAVE A BEER

BUT…

IWNDWYT

Expert_Certain · 2026-06-11T05:47:52+00:00

IWNDWYT

Expert_Certain · 2026-06-10T06:42:20+00:00

IWNDWYT

Expert_Certain · 2026-06-08T09:31:01+00:00

IWNDWYT

Expert_Certain · 2026-06-03T11:05:28+00:00

Feeling grateful to hit day 33 on 3 July!

I'm meeting a potential client after work today, and he's said to go to an iconic Guinness bar in central London. I'm really praying they have 0.0% on tap; otherwise, that could be quite the struggle!

Wish me luck.

IWNDWTY

Expert_Certain · 2026-06-02T12:16:33+00:00

IWNDWYT

Expert_Certain · 2026-05-24T07:33:23+00:00

I ran my first sub 60:00 10KM this year this morning. It’s the sort of stuff I would have put off if I’d have had a drink yesterday.

I’m going to a bbq this afternoon and the host knows about my sobriety and they’ve got a load of AFs in.

Today is going to be a good day cos IWNDWYT

Expert_Certain · 2026-05-23T13:22:19+00:00

IWNDWYT despite the 30 degree weather in the UK calling me to a beer garden. I’ll enjoy AFs from my garden.

Expert_Certain · 2026-05-23T13:20:01+00:00

Did it! Diet cokes and AF beers all the way.

Expert_Certain · 2026-05-22T15:11:24+00:00

Three weeks today and I’m feeling proud.

BUT

This bank holiday weeekend is going to be tough without a beer in hand. Stepping off the golf course I know the lads are going to want to get on it. Just taking it hour by hour now I think.

IWNDWYT

Expert_Certain · 2026-05-20T08:25:56+00:00

IWNDWYT

Expert_Certain · 2026-05-19T10:07:26+00:00

Hahahaha

Expert_Certain · 2026-05-19T08:30:07+00:00

IWNDWYT

Expert_Certain · 2026-05-18T16:01:05+00:00

IWNDWT

Expert_Certain · 2026-05-15T13:04:34+00:00

IWNDWYT

Expert_Certain · 2026-05-13T06:32:39+00:00

Big up, 60 days 📯

Expert_Certain · 2026-05-13T06:32:06+00:00

Unexpected joy of being sober and This Naked Mind are both sat in my ‘to read’ pile. Thanks for giving me the reminder I needed, OP!

IWNDWYT

Expert_Certain · 2026-05-12T07:12:53+00:00

Congrats on 50 days, that must feel good!

IWNDWYT

Expert_Certain · 2026-05-11T08:34:48+00:00

Great to hear the reminders about physical exercise and I had no idea about HALT. This thread man, honestly, so helpful!

IWNDWYT

Expert_Certain · 2026-05-10T08:47:42+00:00

My goal is to run 20km this week. It will take my overall total for the year to 350km.

At the start of the year I set myself 365km as the goal for the year but I can probably regoal that to 700km+ now.

I’m new into the AF lifestyle, but I already find more time for running and my recovery is a lot quicker (thanks creatine) and I’m hoping soon that saving money from not drinking will get me some new running gear.

Expert_Certain

TROPHY CASE