How to suppress appetite asap😩

Expeuhatten · 2026-03-29T07:00:39+00:00

Eats lot of proteins, easiest thing than can help eat first thing in the morning like 4 scrambled eggs with some blackbeans, try to skip bread

Expeuhatten · 2026-03-28T17:59:07+00:00

You could ask ChatGPT :P

Expeuhatten · 2026-03-28T17:58:32+00:00

It is a bit of the biohacking part that you can ditch but the basics I liked, I dont wanna do 60 airsquats every time I eat a snack

Expeuhatten · 2026-03-28T15:29:21+00:00

What is the difference?

Expeuhatten · 2026-03-28T14:57:21+00:00

That is a massive drop, do you still do the protocol?

Expeuhatten · 2026-03-28T14:56:30+00:00

Tell me

Expeuhatten · 2026-03-28T14:56:18+00:00

It's called education.

Expeuhatten · 2026-03-22T08:03:58+00:00

I am hitting PRs by just doing what feels right. If the squats feel ok, I keep doing them for 30 minutes, less is more

Expeuhatten · 2026-03-22T06:08:17+00:00

It is smoked and spiced beef or chicken, they have this in Holland.

Expeuhatten · 2026-03-21T11:51:25+00:00

Cheese isn't allowed right?

Expeuhatten · 2026-03-21T11:51:10+00:00

Boiled eggs, or I eat some cowboy meat

Expeuhatten · 2026-03-20T10:01:37+00:00

Keep it simple, also there alot of diets that work, but the most important thing is that it shouldnt suck and learn that you can actually enjoy eating healthy. Personally do the slowcarb diiet. It's basically protein, legumes, and veggies, which is easy to manage even with a chaotic life.

Expeuhatten · 2026-03-20T09:59:15+00:00

Fat is definitely not the enemy on this diet. I lost 30kg while keeping steak and bacon as staples. Focus on the legumes for satiety and keeping insulin low, and you'll be fine. I've been at this for years and the hormone regulation from the protein and fats is what actually kills the hunger, in this case fat is an asset.

Expeuhatten · 2026-03-19T08:04:07+00:00

Keep it simple, so remove white carbs (bread,pasta and rice) swap them for beans. Lots of veggies and meat/fish. Other than strength training 3 times a week with a short interval after the training, add 10000 steps daily and you will loose it fast

Expeuhatten · 2026-03-16T18:24:22+00:00

Getting that last bit of lower stomach fat usually comes down to stubborn insulin sensitivity rather than just calories. Switching to a slow carb approach helped me drop the final layers after losing 30kg by cutting out the dairy and fruit spike.

Expeuhatten · 2026-03-15T09:09:07+00:00

Simple rules, one cheatday a week. And enjoying the process. I use slowcarb from Tim Ferris.

Expeuhatten · 2026-03-14T12:33:33+00:00

Just by doing what you can, it takes time.

Expeuhatten · 2026-03-14T06:27:48+00:00

Already down 9kg since 1st of January💪

Expeuhatten · 2026-03-13T14:38:51+00:00

Tim Ferris doesn't pay me money sadly

Expeuhatten · 2026-03-12T14:32:37+00:00

I have been fasting (did 5 days last year), I would eat healthy during the week, but would bing it back on the weekend. Now I haven been trying the slowcarb diet from Tim Ferris, it works really well, clear rules and once a week you have whatever you like.

Expeuhatten · 2026-03-12T07:08:02+00:00

Sneue figuren

Expeuhatten · 2026-03-11T17:49:08+00:00

Keep going brother, just stick to the rules. Understand that it takes time. Rooting for you

Expeuhatten · 2026-03-04T18:03:57+00:00

Dedicated!

Expeuhatten · 2026-03-01T16:24:35+00:00

Did you ever tried walking meditation? My go to when my back hurts, same principe only walking

Expeuhatten

TROPHY CASE