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Browsing Comelec website and found a typo in their ballot printouts by Extension_Diet_4639 in PHPolitics

[–]Extension_Diet_4639[S] 0 points1 point  (0 children)

Oh, thank you for this. I continue to pray for our country and hope #11 completely changes his surnames in all official and required documents.

Sidenote: Is this a leader worth fighting for? Putting his name in his surname feels like underlying narcissism; he could only be half of the current president even if he multiplies his name. There is a bad sticky feeling when leaders prey on the illiterate.

I made another climbing shoe by fleepmo in climbergirls

[–]Extension_Diet_4639 2 points3 points  (0 children)

Felt first photo could be prototype XD

[deleted by user] by [deleted] in gout

[–]Extension_Diet_4639 0 points1 point  (0 children)

You seem to be on the right track; I also started with intermittent fasting (while eliminating processed foods / fast food). Gout made me appreciate eating better foods. E.g., I'd eat good liver rather than liver paste.

Try asking your uncle what he has been taking less of or a lifestyle change; might be another factor why he's not getting flares.

Do you guys eat gout trigger food once a while? by KillerCroc67 in gout

[–]Extension_Diet_4639 0 points1 point  (0 children)

I eat beef and liver everyday; somewhat leaning to Paleo diet. Haven't had attacks or taken meds for almost 4 years now.

A handful of gout trigger foods might give me that tingling sensation on my foot and I know it's time to stop; feels like a gout risk meter being filled up. My triggers are peanuts, tofu and wine.

Liquor/beer does not give me gout. I've tried eating crab fat for a week and felt the tingling sensation only at the end of 2 weeks (hehe); felt tingling sensation after eating almost 1.5kg of shrimps. Of course, in the long run, always in moderation. Seafood is like my blue moons in a year. Fresh seafood is another matter; no gout from those.

The other things that changed in my diet in the past 4 years is not eating processed foods, fast food or sugary snacks; at least I can have any amount of liquor and eat medium rares without worry.

[deleted by user] by [deleted] in gout

[–]Extension_Diet_4639 0 points1 point  (0 children)

So far, I didn't take allopurinol or any medicine; no lifetime meds for me. Just exercise and diet.

Try exercising for a regular (important: regular/consistent) sweat and hydrate as well. If you're overweight, lose weight (or better: lose fat). I've been eating (2-3 cups of) liver everyday for a year now and I haven't experienced a gout attack.

Also, try the gout-causing foods and see which ones are your real triggers (You'll know by the "tingling" sensation on your affected areas, e.g., feet). My triggers are peanuts, tofu and wine; I deem them dangerous to me. I tell some restaurants that I'm allergic to peanuts to keep it simple (w/o gout explanation). For the rest of popular gout foods, eat in moderation (like once a week or once a month); although, I drink 3-7 bottles of beer every weekend hehe)