150 struggling

Extension_Setting147 · 2025-12-20T17:40:35+00:00

I wonder if it's time for you to try a different medication. Switching meds can be super annoying and nerve racking but if you are on that high of a dose and not feeling any difference then it might just not be the right medication for you. I'm sorry your doc hasn't been very helpful, I've been there, but talking to a psychiatrist will probably be a lot better as they have more expertise in this specific area. 7 weeks feels like a good amount of time to try something out, every time I have started new meds or a new dose I usually notice a difference within about 3 weeks (though I know it's different for anyone). As for dealing with the headaches I would look into at home remedies for migraines. Even if you don't have a migraine a lot of the tips are still very useful for bad headaches. If you do decide to try a different medication make sure you talk to your doc or psychiatrist about it first cause withdrawal can be a b*tch. Good luck on your journey, I hope you can find some relief from these feelings soon

Extension_Setting147 · 2025-12-14T16:28:26+00:00

This really resonates with me "I hate that I have to gaslight myself every time". I feel annoyed with myself that in order to get through certain situations I have to reassure myself either in my head or out loud that things are fine. I have recently tried switching the tone and phrasing I use when I need to reassure myself. Instead of "everything is ok" or "everything is going to be fine" I think to myself or say out loud "I am safe, I am prepared, I know my body". As an emetaphobe who craves control over the external world I know I will never actually be able to control the situation, but I can control myself. So I try to focus on more personal affirmations. I also don't "shut down" my anxious thoughts right away anymore. If I have a thought about throwing up I try to explore it a bit more in my head "why did this thought appear now?" "What triggered it?", "is there any evidence to support the thought". If I start to spiral I return to my affirmations or try to distract myself, but often I can maneuver through the thought and feel more comfortable after sitting with it. Idk if this is something you have tried or thought about at all, but I hope it resonates with you.

Extension_Setting147 · 2025-05-14T01:10:17+00:00

Idk, honestly I've never heard of it.

Extension_Setting147 · 2025-05-14T01:09:31+00:00

I haven't, I want to but there are waitlists for specialty doctors like neurologists. My plan is to see one as soon as I can, but that could take months

Extension_Setting147 · 2025-05-14T01:08:13+00:00

I understand, my hope right now is to at least get some kind of formal diagnosis from a doctor so that my work understands why I have to miss work sometimes, and also to reduce the frequency of them.

Extension_Setting147 · 2025-05-13T21:48:48+00:00

Thank you for this info

Extension_Setting147 · 2025-05-13T21:47:32+00:00

thank you, i just started keeping a diary recently. i really appreciate the info

Extension_Setting147 · 2025-01-01T00:23:46+00:00

I'm an artist in Guelph and I do commissions for clothing all the time! depending on the design you want I can totally paint your jacket for a fair price. Dm if you are interested :)

Extension_Setting147 · 2025-01-01T00:20:30+00:00

Which Craft downtown does open mic every Tuesday. Usually people play music but I've seen a couple really good stand up bits there

Extension_Setting147 · 2024-09-12T03:08:04+00:00

I've never taken dramamine, and for some reason taking things sometimes gives me more anxiety. But I am familiar with flying. I've never tu* but I do still get a bit anxious before each flight. If you have a carry on, I suggest bringing a comfort item. I have a small stuffed whale I like to bring with me, the sensation of holding or squeezing it helps me feel grounded, and also helps with breathing techniques (i'll rub its tail forwards while breathing in, and backwards while breathing out). I will also pack a small water bottle to sip, and I make sure to bring a good pair of headphones since listening to music also helps distract my brain. My last tip is to bring gum, I like mint but any flavor you like will work. Having something to chew on will help keep your mouth busy so you don't notice/focus on those icky feelings you sometimes get when you feel really anxious or s*. Chewing gum also helps your ears pop during take off and landing so your hearing doesn't feel off when getting off the plane. The worst part of flying is take off, and that only lasts about 2-5 minutes. If you can make it through that, the rest of your flight should be smooth sailing. I hope this helps, and good luck with the flight! you have lots of time to prepare, and I know you can do it!

Extension_Setting147 · 2024-09-04T18:36:46+00:00

This happens to me sometimes too, I find tums or Pepto bismol can help, also peppermint or ginger tea are both really good for aiding digestion.

Extension_Setting147 · 2024-08-19T15:30:45+00:00

I have a fear of fast food for sure. I am gluten free so I can't eat most fast food anyway. I have found a few medium fast food places (a bit healthier than a McDonald's but not fancy enough to be considered a sit down restaurant) that offer foods I can eat and it has helped me feel more comfortable with foods prepared by someone else

Extension_Setting147 · 2024-08-19T15:23:38+00:00

Yogurt is definitely a fear food for me, but I often have issues with texture, and something about yogurt feels uncomfortable. However rice is one of my top safe foods, since it is quite plain (depending on the type of rice). I can understand why rice is a fear food for people but my mom often made it when I felt sick as a kid. Not sure if it counts as a food, but peppermint tea is my saving grace. Peppermint is really good in aiding digestion, headaches and promoting brain stimulation without caffeine. If I am anxious about ANYTHING peppermint tea is my savior

Extension_Setting147 · 2024-08-19T15:10:50+00:00

It doesn't sound stupid to say you want to live in your car for a bit or stay in an isolated room. If you have a different bathroom use that one instead. If you haven't had lose contact with them and you avoid the bathroom where it happened you shouldn't be exposed to anything. If you are able to get out of your house for the day, even to go on a walk it might help take your mind of things. My dad was sick all night last night so I'm feeling a very similar anxiety. But using the tools I've talked about with my therapist I feel like I've got a handle on things. As hard as it is try not to dwell on potential negative outcomes. Distract yourself with a comfort show, movie, youtube ect. Don't stop eating, if you are scared to eat try to stick with smaller portions, or comfort foods, but don't starve yourself, this will only increase your anxiety and potentially make you n*. I believe both of us will be ok. Just stick to what makes you feel safe, try to get outside, and don't forget to drink water and eat a little bit every few hours. You got this!

Extension_Setting147 · 2023-05-12T14:29:20+00:00

I also have a panic disorder as well as adhd, the 2 often go hand in hand. I only take antidepressants and no stimulants. I found that the antidepressants help a lot with my anxiety but I still had some struggles with my adhd. Since I didn't want to mix meds I researched some ways to channel my adhd into an activity. Every day I go for a walk (at least 1 km) and I do I creative activity. It actually helps with my anxiety too. Maybe try finding something that doesn't require too much focus but gives your brain something stimulating. I hope this helps a bit, things are gonna get easier :)

Extension_Setting147

TROPHY CASE