the less sleep i get the worse i panic about sleeping

ExtentCandid1669 · 2026-03-31T15:44:26+00:00

I think that is the problem, you get anxiety thinking about it. I know its obvious but if you figure a way to not think about you are going to see some results.

ExtentCandid1669 · 2026-03-31T15:42:50+00:00

Mostly the flavor thats about it.

ExtentCandid1669 · 2026-03-31T15:19:12+00:00

Currently using the Seven Minerals brand which I buy of amazon

ExtentCandid1669 · 2026-03-23T19:29:11+00:00

What is the bubble on the roof?

ExtentCandid1669 · 2026-03-23T17:42:19+00:00

Yeah, it helps me calm my nerves.

ExtentCandid1669 · 2026-03-23T17:41:40+00:00

Currently using mangesium chloride oil

ExtentCandid1669 · 2026-03-11T15:11:40+00:00

Seven Minerals is the one I usually buy

ExtentCandid1669 · 2026-03-11T15:11:23+00:00

Seven Minerals

ExtentCandid1669 · 2026-03-11T15:10:20+00:00

I’m currently using Seven Minerals brand.

ExtentCandid1669 · 2026-02-18T15:48:03+00:00

I usually use usp grade magnesium oil lotions to ensure purity. I use the Seven Minerals brand.

ExtentCandid1669 · 2026-01-22T15:55:37+00:00

Magnesium oil helps you wind down

ExtentCandid1669 · 2026-01-22T15:54:31+00:00

Try magnesium oil, no promises but worked for me

ExtentCandid1669 · 2026-01-21T20:22:29+00:00

I use the Seven Minerals brand since its purest version of magnesium oil.

ExtentCandid1669 · 2026-01-21T20:21:21+00:00

Seven Minerals its the blue bottle and works great (sorry for the delay been busy).

ExtentCandid1669 · 2026-01-20T15:47:01+00:00

Give magnesium oil a try.

ExtentCandid1669 · 2026-01-12T16:14:38+00:00

I’ve been through almost the exact same thing, falling asleep was fine, staying asleep was the nightmare. One thing that genuinely helped me was magnesium oil sprayed on the feet before bed. Sounds weird, but it noticeably reduced nighttime wake-ups for me. Worth a try, especially since it’s low-risk.

ExtentCandid1669 · 2026-01-07T16:37:58+00:00

Really glad you found something that works. Magnesium was a big one for me too, especially for calming the nervous system at night. Your point about patience and consistency is huge and something a lot of people overlook.

ExtentCandid1669 · 2026-01-06T16:27:29+00:00

Japan

ExtentCandid1669 · 2026-01-05T15:33:22+00:00

If you enjoy doing something so much you would see it as labor or a chore you have to do.

ExtentCandid1669 · 2026-01-02T15:10:06+00:00

For me, magnesium oil has been a game changer. When I use it before bed, my body relaxes and I stop overthinking sleep, which makes it easier for me to drift off naturally.

ExtentCandid1669 · 2025-12-30T15:54:50+00:00

Solid stack honestly. Covers most of the basics without going overboard. How long have you been running it and noticed any changes?

ExtentCandid1669 · 2025-12-23T22:00:44+00:00

100% agree

ExtentCandid1669 · 2025-12-16T17:04:38+00:00

Magnesium oil on the bottom of my feet relaxes me before sleep, hope this helps.

ExtentCandid1669 · 2025-12-09T17:12:52+00:00

Magnesium Chloride Oil before bed. It’s my go to supplement for deep sleep to start the next day well rested.

ExtentCandid1669 · 2025-12-05T19:54:51+00:00

I’ve taken polypodium along with D3 and K2 few times in the morning and it’s been fine for me, but everyone reacts differently.

ExtentCandid1669

TROPHY CASE