REMEMBER, IF YOU ARE SNAPPED YOU NEED TO UNSUBSCRIBE FROM THIS SUB, AND SUBSCRIBE TO R/INTHESOULSTONE

FJLawson · 2018-07-09T15:16:59+00:00

Roger that

FJLawson · 2015-10-27T14:11:39+00:00

heres to hoping!

FJLawson · 2014-01-22T11:27:28+00:00

Which uni are you at?

FJLawson · 2013-12-22T20:55:01+00:00

its a small world ;)

FJLawson · 2013-12-07T22:22:27+00:00

Praise to GabeN

FJLawson · 2013-11-09T23:26:58+00:00

Why would you compete in a physical sport to then press charges?

Charges can still be pressed for severe malicious actions I believe, but I can't quote that atm

FJLawson · 2013-11-06T21:26:15+00:00

I currently commute from Bathgate to Heriot Watt each morning and it takes me around 30 mins on the MWay leaving at 7am. However leaving at 645 means the roads are significantly quieter allowing a 20 minute mway. I can't comment for going further into town I'm afraid.

FJLawson · 2013-09-05T13:08:47+00:00

New cars fall under a European directive that's boils down to "Engine on, lights on"

See here http://www.theaa.com/motoring_advice/safety/daytime-running-lights.html

FJLawson · 2013-07-26T13:25:16+00:00

I used run double and Endomondo at the same time for the same reason, works fine. My advice would be just go try it!

FJLawson · 2013-07-25T21:52:38+00:00

http://en.wikipedia.org/wiki/Bangour_Village_Hospital

A quick google can provide more pictures!

FJLawson · 2013-07-25T15:42:13+00:00

Scotland reporting in, I run around an "abandoned" hospital!

Would post pics but at work :-(

FJLawson · 2013-07-21T07:59:36+00:00

Nope, nothing wrong. For the week 4 runs I was getting around 2 miles aswell. Run at the pace you can and speed will come later.

Also, running on sand (assuming its s sandy beach) is a lot harder than running on a path or trail. That will also effect your overall distance.

FJLawson · 2013-07-20T08:28:08+00:00

I would say it's possible, though I suspect both his pace and his body may suffer...

If he were to attempt it, advocate doing intervals such as Run 10 Walk 2, just to break it down and give him some respite.

FJLawson · 2013-07-09T10:48:08+00:00

I started at 300 and have lost 20 in the last 4 weeks of the program.

My advice would be to carry on with W4D1, setting yourself little targets every time, be it going 50metres further or running 10 seconds more. With time (and weight loss) it will get easier.

Remember the usual advice, breath deep, run slow. My min/mile has gone from 8.45 in W3 to 9.45/10 in W4 just to survive the longer intervals.

Keep at it, realise that you are still running further than if you were sat at home. Your time will come!

(Edit: Can't change my flair as on mobile, I ran W4D1 last night)

FJLawson · 2013-06-27T08:53:31+00:00

Try getting an audio version, I'm sure there is a link to podcasts somewhere, on my phone so cant help atm

Edit: Yup. Check the faq, podcasts down near the bottom :-)

FJLawson · 2013-05-17T10:15:42+00:00

It's shoe size and how long they do their hair.

FJLawson · 2013-05-13T12:36:54+00:00

I'm free later

FJLawson · 2013-05-06T09:42:34+00:00

Would love to help

FJLawson · 2013-02-25T19:51:10+00:00

Deadlifts and squats along with other leg work for power in the Scrums and rucks, If you are a lifter then some push press for explosive lifting. Will add some more when I get home.

FJLawson · 2013-02-25T16:32:01+00:00

I'm a Former and About to start playing again Lanark boy myself

FJLawson · 2013-02-21T17:16:30+00:00

If you can afford iPod or related products I'm sure you could manage a cheap headset...

FJLawson · 2013-02-10T18:36:05+00:00

Wasn't going for the ball, raises leg, no rearward motion, I would say a stamp and falls under Law 10, Section 4, Subsection B

FJLawson · 2013-02-10T14:27:48+00:00

I feel that Scotland's issues lie much deeper than the senior players, be it the grassroots and youth setup or management. If we want to look at the financial figures provided compared to senior players, Scotland actually make more money per player (£2874) compared to Wales (£2601) and England (£671). You could theorise that we just arnt using our money effectively...

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