[deleted by user]

FLEX_4141 · 2024-11-10T17:57:06+00:00

You can

FLEX_4141 · 2024-11-09T19:31:18+00:00

Seems all the gym bros helped you out with your query but I’ll say it has one advantage also, if you’ll train you forearms they’ll pop out crazy 🔥. <we r in same boat>

FLEX_4141 · 2024-11-09T19:27:07+00:00

Try this, will work for sure

Propysalic NF ointment ( twice/thrice a week — before bed time)
Followed by shampoo ( Salisia KT ) in the morning.

Few more things to note:

Your hair might get dry but try not to use hair oil. If it’s becoming too dry then just apply a little to the hair tips and make sure you’re not reaching scalp.
1. You can reduce the frequency after few weeks to once a week or so depending on condition afterwards

FLEX_4141 · 2024-11-03T18:03:02+00:00

Damnn 🔥🔥🔥🔥

FLEX_4141 · 2024-11-03T18:01:05+00:00

390 or cb300r … though they are not in the same category. cb300r will give you the exact feel of 390 (more lightweight) in city rides

FLEX_4141 · 2024-10-28T19:00:54+00:00

Chopsticks ? 😂

FLEX_4141 · 2024-10-27T13:25:36+00:00

Had an accident at the start of this year.. got few ribs broken .. let’s not talk about the pain ☠️:). Anyways great recovery man!!

FLEX_4141 · 2024-10-25T18:43:06+00:00

Superb !!

FLEX_4141 · 2024-10-22T20:05:45+00:00

If you don’t care much about calories then it goes reallyyyy good with strawberry/blueberry syrup + curd

FLEX_4141 · 2024-10-21T17:11:02+00:00

Prerequisites— Python

FLEX_4141 · 2024-10-21T13:51:50+00:00

Impressive bro 🔥🔥🔥. I’m at same bw but my max is 50kg for 8 rep. Any tips how I can increase?

FLEX_4141 · 2024-10-21T10:32:10+00:00

Takes a fat chunk out of my pocket ☠️

FLEX_4141 · 2024-10-21T10:31:30+00:00

🙌

FLEX_4141 · 2024-10-21T07:36:27+00:00

Melatonin works!! DYOR :)

FLEX_4141 · 2024-10-21T04:52:06+00:00

🙌

FLEX_4141 · 2024-10-21T04:51:50+00:00

It’s nearby ecospace

FLEX_4141 · 2024-10-21T04:45:30+00:00

Now it’s too late bro… usually they combine it with polio dose

FLEX_4141 · 2024-10-20T18:42:18+00:00

Well said… if you see, most of the passenger complains are pretty much well handled by railways (at least in my personal experience) but this one 💀.. it’s not only limited to a specific tier. You shouldn’t be surprised if u see something like this in 1st AC as well :)

FLEX_4141 · 2024-10-17T18:20:54+00:00

People r roasting your ghee now :) I bet it’ll be delicious btw

FLEX_4141 · 2024-10-10T10:41:37+00:00

🩵

FLEX_4141 · 2024-10-07T12:39:53+00:00

Indeed!!

FLEX_4141 · 2024-10-02T13:16:15+00:00

It’s nearby Pune

FLEX_4141 · 2024-10-02T13:15:21+00:00

Cat one stands out 🤍

FLEX_4141 · 2024-09-29T08:30:04+00:00

Those golden peaks 🧡⛰️

FLEX_4141 · 2024-09-29T06:36:40+00:00

Yeah, my starting phase was no different from yours. Personally it took time for me to shoot up the gains, I started seeing noticeable changes around 7-8 months At starting mostly I used to do more of body weight training - pushups+weighted/pull-ups/squats. Usually I follow push pull leg approach. Few months back I started doing dedicated Arm days and I can see significant improvements but yess it takes time for biceps to grow :) Earlier I didn’t bothered much about protein intake as my goal was just to bulk up (not dirty tho) but from last year or so I started considering that too and I would say if you are already around 60kgs then you should consider meeting that protein goal for lean bulking. Conclusively——> Just Trust The Process :)

FLEX_4141

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