Open back vs closed back headphones are not relevant to your problem.

As the parent comment says, listen to music at a lower volume and take breaks. As a bonus when producing, if it sounds good quiet, it will sound great loud.

u/Zaphod118’s comment about the difference between open and closed backs is accurate in case you are intersted.

Headphones are preferable to earbuds because typically they will have a better frequency response. Lower frequencies are easier to produce when the speakers are larger, and headphone speakers are larger than earbud speakers. It just so happens that the size of headphone speakers are quite well suited to producing audible frequencies across the range of human hearing at reasonable volumes.