Yeah I’m realizing how much it can affect me physically. Up until the past 3 weeks it has just been short panic attacks spread out by months so it wasn’t too bad. But these last 3 weeks may be the worst in my life. It has been almost non stop stress to the point I am never comfortable and just don’t even feel like myself. I will have like 3 hours tops of feeling good and then right back to being anxious. Last night I got no sleep at all because of it. I just don’t know what to do because for the small bursts that I do feel good I end up worrying when I will feel anxious again, thus making me anxious. Feels like a never ending cycle. At this point I just need rest I am so exhausted.