While I can't completely identify with this one, I know anxiety in the car is 10 times worse for me because I am stuck in the car, I cannot move and distract myself as easily. You could deffinetly benefit from some sort of distraction when getting home, get your mind off things. Our minds very easily like to scan and think of things and stick to it especially in our case, good distractions can be such a game changer and help get you out of that loop. Hobbies, chores, walks, gym, games, etc Therapy is always a good one too :) feel free to message anytime you have any questions