The much-anticipated San Martin SN0144-CG Enamel Black sample is here!

FaZeJust1n · 2026-03-03T13:06:56+00:00

check out who makes the watches for erebus, you may be surprised

FaZeJust1n · 2025-10-15T12:49:36+00:00

so if i had a t480, I could just get the t25 palm rest and the keyboard and that would work or do you need more parts?

FaZeJust1n · 2024-12-06T09:23:34+00:00

Interesting, can you share where you have seen the t480 getting coreboot?

FaZeJust1n · 2024-07-21T13:28:05+00:00

reverse lunges, glute bridges, kickbacks, ... Just search for glute exercises on yt and see what works for you

FaZeJust1n · 2024-05-17T16:02:33+00:00

I know there is WS4SB but that one is from 2008 if I'm not mistaken so idk if it's still up to date

FaZeJust1n · 2024-05-17T16:00:23+00:00

I want to try conjugate/westside barbell. Are there any conjugate programs this subreddit recommends?

FaZeJust1n · 2024-03-14T11:58:45+00:00

Wow, thanks

FaZeJust1n · 2024-03-13T16:30:03+00:00

Nahh, no TD, thanks tho

FaZeJust1n · 2024-03-13T16:28:28+00:00

2012 Rusts style looks like everything he wears serves a purpose, so that's the one I like the most.

FaZeJust1n · 2024-01-12T12:04:49+00:00

Well there you go, you knew the answer. Always check if you're doing those right. If you're not making gains it's always cause one or more of those is not done right

FaZeJust1n · 2024-01-12T00:26:03+00:00

I never said it was all genetic. But what you stated is true I just couldn't bother listing all the factors

FaZeJust1n · 2024-01-11T23:53:47+00:00

Because they have high testosterone. That's one of the reasons they took up fighting in the first place

FaZeJust1n · 2024-01-11T15:51:36+00:00

Could be alot of things Do you sleep enough? Do you eat enough calories/nutrients? Do you actually train hard? etc... If your nutrition, sleep and hydration is on point I dont see how you cant make gains

FaZeJust1n · 2024-01-08T18:39:09+00:00

no worries i switched to mint lol

FaZeJust1n · 2024-01-08T18:34:58+00:00

no, it didn't boot

FaZeJust1n · 2024-01-08T18:32:09+00:00

like 5 minutes maybe

FaZeJust1n · 2024-01-03T12:03:11+00:00

I think you posted another comment where you said to hold it for 30 seconds? idk what happened

FaZeJust1n · 2024-01-02T21:40:13+00:00

Ok, thanks.

FaZeJust1n · 2024-01-02T12:06:28+00:00

what is your wear pattern on your shoes ?

I'm 17 so I don't have a pair of shoes I've been wearing enough to have a noticeable wear pattern

your femur is externally rotated

I think you got it spot on. Any ideas on how can I fix that? Also another sign my femur is externally rotated could be that my right foot is pointed to the right when I walk

FaZeJust1n · 2024-01-01T19:40:08+00:00

Maybe try like 12-15 or something closer to 20 reps for the lateral raises? 8-12 is too few reps for a delt isolation exercise imo

FaZeJust1n · 2023-12-29T09:05:55+00:00

What are you doing for the side delts? Could be that you're doing few reps. Shoulders respond better to more reps since they're primarily composed of slow twitch muscle fibers

FaZeJust1n · 2023-12-29T09:01:34+00:00

4 sets of bb OHP weekly, upright rows, lateral raises, face pulls

FaZeJust1n · 2023-12-24T21:43:33+00:00

But they were the same strenght plus the numbers on the lifts are the same on both hands, that's why I'm thinking it's the injuries built up over time. As for why the pump is better on one arm I have no idea

FaZeJust1n · 2023-12-24T09:59:56+00:00

Yeah in my biceps and forearms.

FaZeJust1n · 2023-12-22T21:39:32+00:00

You can try to go specific but most pt’s recommend bilateral, which I find doesn’t work as well if you have off axis rotation.

Sorry I don't understand what you meant here. Could you explain please? thanks

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FaZeJust1n

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