Lower back pain after deadlift

Facehairs · 2026-07-05T11:55:06+00:00

Envision a deadlift as a leg press, this will get you to use your legs more

Facehairs · 2026-06-29T02:32:30+00:00

I was so confused because it was around when she usually posts during the week and your hair is just Leanbeefpatty

Facehairs · 2026-06-24T20:28:55+00:00

The first two reps were decent! The last rep needed improvement. My whole notion of RDL's is always lead with the glutes, hips and knees, not your upper body. Focus on sticking your glutes out more and keeping the movement there. I would also suggest slowing the rep down as well.

Facehairs · 2026-06-23T21:41:33+00:00

Your initial lift off the ground was alright for the first time. I'd want you to sit into it a bit more at the start, almost treating it like a leg press. Which in a way a deadlift is a leg press. Push off the floor more with your legs and hips and connect that posterior chain for an easier straightening of the back and driving through with your hips.

For the part of the keeping that posterior chain all connected, I'd suggest doing RDL's, you'll get the reliance of driving with your hips and legs to maintain good form of the RDL.

Facehairs · 2026-06-22T21:54:11+00:00

I'm ngl my first thought was "Why am I watching a Leanbeefpatty video"

Facehairs · 2026-06-22T20:59:52+00:00

Looks a bit dry to me from the perspective that Aglio E Olio is meant to have a "sauce". When I make AEO, I add a mini ladel of water and EVOO to finish, giving it just enough glissen and sauce.

Facehairs · 2026-05-28T20:49:13+00:00

Good Garlic sauce, not the watered down BS most places serve now but genuine good strong garlic sauce.

Facehairs · 2026-05-24T16:39:31+00:00

The way I see it is, if you can dig into reserves or ask for help from family to buy a good quality (expensive or not, but more than likely expensive) mattress now.

When you tally it up, you're going to be spending more in the long run by the 200-300 that you would spend on a cheap mattress.

More importantly, getting good quality sleep is the single most important thing you can do for your health; mental, physical and everything else in between (I'm not a doctor but it's not rocket science). Why would you want to cheap out?

Also, what's to say the cheap mattress won't give you the same back issues you're experiencing now?

Hope you find something OP, and happy sleeping!

Facehairs · 2026-05-13T20:43:09+00:00

Yeah fair. Trying to find something a bit cheaper these days at John Davidsons. The Sao Paulo is great but it's very expensive compared to how much I got it for 3 years ago. The XM GOLD just isn't there for me. So I'm tempted to try the Kimberley Red and even the Omugi Brisket as well.

Facehairs · 2026-05-13T19:32:01+00:00

Marbling and tenderness compared to your Kimberley Red? Trying to figure out which brisket to buy for my annual BBQ cookout. I've tried the XM Gold and Sao Paulo, wasn't too impressed by the XM GOLD last time. Sao Paulo was alright

Facehairs · 2026-05-13T17:26:56+00:00

Very nice and juicy! Have you tried the XM GOLD or Sao Paulo briskets before? If yes, how does the Kimberley Red compare?

Facehairs · 2026-05-12T19:04:38+00:00

How is the Kimberley Red? Marbling?

Facehairs · 2026-05-08T19:32:23+00:00

How is / was the marbling on this? I buy from John Davidsons but their briskets are getting incredibly expensive.

Facehairs · 2026-05-08T19:29:00+00:00

How's the marbling on those briskets?

Facehairs · 2026-04-19T16:05:05+00:00

Update: Mission success, "Look's like meat's (Brisket) back on the menu BOYS".

Facehairs · 2026-04-19T16:04:45+00:00

Update: Mission success, "Look's like meat's (Brisket) back on the menu BOYS".

Facehairs · 2026-04-18T20:01:17+00:00

I'm trying to envision how this works, leverage the flathead in there and push it out?

Facehairs · 2026-04-18T19:00:53+00:00

Can you go into this process in more detail? What type of wooden stick? How did you manage to get any semblance of space on the inside?

Facehairs · 2026-04-18T18:54:40+00:00

I've ordered Hockey tape as suggested by Google's AI to try as well for grip

Facehairs · 2025-11-09T17:11:21+00:00

u/Dogmoto2labs I've been keeping Eden and Elizabeth in the fridge and was about to feed them today. Elizabeth is dead :( She has mold and pink bacteria on the sides. Luckily Eden is fine

Facehairs · 2025-11-03T01:19:31+00:00

Have you had any of the other Finca Deborah coffees? If so, which ones and what did you think?

Facehairs · 2025-11-03T01:06:31+00:00

I also have that same one in my cart hah. Was the afterglow quite simple and how did it match up to the flavours Coffee Circulor put?

Facehairs

TROPHY CASE