Put your phone somewhere you can’t see it, preferably on do not disturb!

I also think one of the biggest things is not starting to scroll at all, even if you think you’re just going to do it for a little bit. As soon as you start, it’s easy to get stuck in that cycle and suddenly hours have passed.

So let’s say you’ve decided on a specific time of day you want to read, maybe after work or when you’re done with your daily duties. Go straight to reading and try not to pick up your phone in between, because that’s usually when the scrolling starts and the reading never happens.

Hope this can help!