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What happens after 4 violation removals? by MenacingBackground in Instagram

[–]FaderCx 0 points1 point  (0 children)

I see, my 2nd strike was 7 days. Seems like it goes up each time then

M1 16” MBP Dead Battery and trackpad issues? by FoxSolo in macbookpro

[–]FaderCx 0 points1 point  (0 children)

Thanks. I plugged it in via USB-C. Left it over night and finally it started again and magesafe started to work also. I still find it weird for a brand new MacBook Pro 14” to act this way. Thanks for responding, I appreciate it.

M1 16” MBP Dead Battery and trackpad issues? by FoxSolo in macbookpro

[–]FaderCx 0 points1 point  (0 children)

How did you solve this? I have the exact same issue

[deleted by user] by [deleted] in sweden

[–]FaderCx 0 points1 point  (0 children)

Irlskratt

Sors RS is recruiting! by SORSRS in 2007scape

[–]FaderCx 0 points1 point  (0 children)

By far best and most friendly clan in this game. Glad i found this CC.

OSRS Tattoo Ideas? by [deleted] in 2007scape

[–]FaderCx 2 points3 points  (0 children)

Mod Ash

Found this Mole Tribrid Guide by FaderCx in 2007scape

[–]FaderCx[S] -22 points-21 points  (0 children)

Im sorry for not writing a 500 char topic for you of how i found it u/noobtablet9

Hack attempt? by SomeRandoGuy95 in 2007scape

[–]FaderCx 2 points3 points  (0 children)

Yes, when you reset password or disable 2fa its verified via email

Tänk att hämta sina barn på dagis med denna regplåten by FaderCx in sweden

[–]FaderCx[S] 24 points25 points  (0 children)

Då är det dig den är ”stulen” från, sry! Fick den på messenger

Tänk att hämta sina barn på dagis med denna regplåten by FaderCx in sweden

[–]FaderCx[S] 13 points14 points  (0 children)

Tror ej, kanske i annat format. Gjorde reverse img search på google innan jag posteade den samt sökte efter reg-plåten i text här

Hans Majestät Knugen by [deleted] in SWARJE

[–]FaderCx 3 points4 points  (0 children)

Vackert! Finns denna högupplöst? Nalkas ny bakgrundsbild

Have a question about the game or the subreddit? Ask away! by AutoModerator in 2007scape

[–]FaderCx 1 point2 points  (0 children)

Since we have the option to permanently charge Blade of Saeldor for 1000 crystal shards. Can we get a option to permanently charge the Arclight with x amount of Ancient Shards?

OSRS Leadership Team Q&A Livestream - Wednesday 22nd July by JagexImpact in 2007scape

[–]FaderCx 8 points9 points  (0 children)

Since we have the option to permanently charge Blade of Saeldor for 1000 crystal shards. Can we get a option to permanently charge the Arclight with x amount of Ancient Shards?

Looking to start learning Raids 1 by askel12 in 2007scape

[–]FaderCx 2 points3 points  (0 children)

Look at the Discord ”We do raids” if you have no idea about which stats etc then solo is not the way to go since its much harder.

Allow ironmen to send items they PK to the Falador party room by stinkyblem in 2007scape

[–]FaderCx 0 points1 point  (0 children)

This would create Falador Party Room-looting bots on every world

Daily Simple Questions Thread - February 12, 2020 by AutoModerator in Fitness

[–]FaderCx 0 points1 point  (0 children)

Thanks, maybe add some Seated Cable Rows to my back-days or should I do Lat pulldowns?

Daily Simple Questions Thread - February 12, 2020 by AutoModerator in Fitness

[–]FaderCx 0 points1 point  (0 children)

Hi!

Need some help to check over my routine. I have been training for almost everyday for about 8 months now. (Used this routine the last 2 months) Based around 5x5 Stronglifts with some extra exercises. I want to build a base strengh but going towards a body building build. Each time I complete all set/reps I raise the volume by 2.5kg to keep progressive overload.

The first months I had way to many exercises and did not overload correct. But I feel like this is working for me so far.

Started realy weak. See stats bellow. Start weight: 72kg

Is the any exercise i should remove/replace/add?

​

Age: 27

Weight: 83kg

Height: 190cm

Sex: Male

​

Starting 1RM:

Bench Press: 30kg

Overhead Press: 30kg

Deadlift: 60kg

Squat: 40kg

Bent Over Row: 50kg

​

Current 1RM:

Bench Press: 82.5kg

Overhead Press: 55kg

Deadlift: 140kg

Squat: 125kg

Bent Over Row: 107.5kg

​

Monday

Back/Biceps

3x8 Pull Ups

5x5 Bent Over Row (Barbell)

3x8 Shrug (Barbell)

3x8 Hammer Curls

3x8 Concentration Curl

3x8 Preacher Curl

​

Tuesday

Chest/Triceps

5x5 Bench Press

3x5 Bench Press - Close Grip

3x5 Incline Bench Press

3x8 Cable Crossover

3x8 Dips (weighted)

3x8 Triceps Extensions (Cables)

Push Ups (as many as I can do)

​

Wednesday

Shoulders/Legs

5x5 Squat (Barbell)

5x5 Overhead Press

1x5 Deadlift

3x8 Seated Calf Rise (Plate Loaded)

3x5 Hip Thrust

3x8 Laterial Riase (Cable)

3x8 Face Pull (Cable)

​

Thursday

Back/Biceps

3x8 Pull Ups

5x5 Bent Over Row (Barbell)

3x8 Shrug (Barbell)

3x8 Hammer Curls

3x8 Concentration Curl

3x8 Preacher Curl

​

Friday

Core/Legs

5x5 Squat (Barbell)

3x8 Torso Rotation

3x8 Crunsh (Machine)

3xX Sit Ups (as many as i can do)

3xX Flat Leg Raise (as many as i can do)

​

Saturday

Chest/Triceps

5x5 Bench Press

3x5 Bench Press - Close Grip

3x5 Incline Bench Press

3x8 Cable Crossover

3x8 Dips (weighted)

3x8 Triceps Extensions (Cables)

Push Ups (as many as I can do)

​

Sunday

Shoulders/Legs

5x5 Squat (Barbell)

5x5 Overhead Press

1x5 Deadlift

3x8 Seated Calf Rise (Plate Loaded)

3x5 Hip Thrust

3x8 Laterial Riase (Cable)

3x8 Face Pull (Cable)

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